Hey everyone,
My husband has AS and had been following a starch-free and low lactose diet. He had an updated x-ray the other day and the doctors were very amazed to see that the damage to his spine caused by AS has started to reverse.

I thought I would share my blog with you as it has many starch-free recipes on it.

www.farmerkskitchen.com


I also love making the recipes from:
http://bettyrawker.com
www.sweetlyraw.com
http://mariahealth.blogspot.com.au
www.roostblog.com

All the best to you all! - Katrina

That is great,its amazing our bodies can heal themselves. Its great to hear that the xray showed his AS started to reverse. I can't beleive how much diet affects me too. I also have found rubbing castor oil on my back, wrist and knee has been great for soem relief too.

I like your recipes, excited to try some of them. I just made some gluten free cookies for my family and I used flaxseed meal instead of flour, everyone liked them. Your blog looks great.