IT’S ARRIVED – BACK TO ACTION NOW AVAILABLE FOR ANDROID

5 May is World AS Day and to celebrate NASS is launching our Back to Action App on android.

More than 2,000 people have already downloaded the iPhone version – join them now and get exercising!

The Back to Action App is a simple to use application for any android phone for people with AS.

Included in the app are:

· A recommended warm up
· Sections on mobility, cardiovascular, strength, flexibility and breathing exercises
· Written and visual guides on 31 exercises
· Audio clips on all exercises
· 23 videos spanning all 5 sections
· Information on other sports and classes
· Information for gym personnel
· An exercise diary outlining a suggested week of exercise

Download it now from Google Play. If you don’t have an android phone or an iPhone you can download a copy and view all 23 videos for free on the NASS website. www.nass.co.uk

NASS
Unit 0.2
One Victoria Villas
Richmond
Surrey TW9 2GW

Tel: 020 9948 9117
Email: admin@nass.co.uk
Web: www.nass.co.uk
RCN 27258 SC: 041347



This is a good one - AND you do not have to even be a member. FREE... Tips for living with AS? Keep Moving!

wow, awesome, thank you so much, this is a great app!

Hi MollyC1i,
Can you give the exact icon from where downloading is to be done in www.nass.co.uk. I am unable to locate in the web site.
Regards.

JAY

http://www.nass.co.uk/exercise/

Then see the menu on the left hand side -

Hi MollyC1i,
Thank you. I shall try.

Jay