ITíS ARRIVED Ė BACK TO ACTION NOW AVAILABLE FOR ANDROID
5 May is World AS Day and to celebrate NASS is launching our Back to Action App on android.
More than 2,000 people have already downloaded the iPhone version Ė join them now and get exercising!
The Back to Action App is a simple to use application for any android phone for people with AS
. Included in the app are:
∑ A recommended warm up
∑ Sections on mobility, cardiovascular, strength, flexibility and breathing exercises
∑ Written and visual guides on 31 exercises
∑ Audio clips on all exercises
∑ 23 videos spanning all 5 sections
∑ Information on other sports and classes
∑ Information for gym personnel
∑ An exercise diary outlining a suggested week of exercise
Download it now from Google Play. If you donít have an android phone or an iPhone you can download a copy and view all 23 videos for free on the NASS website
One Victoria Villas
Surrey TW9 2GW
Tel: 020 9948 9117Email: email@example.com
RCN 27258 SC: 041347
This is a good one - AND you do not have to even be a member. FREE... Tips for living with AS? Keep Moving!