I am a fan of castrol oil hot packs, or if I am feeling lazy, I just simply massage castrol oil into my belly area and even my back when it is aching. I personally feel better after doing so, especially the next day, so I keep castrol oil on my bedside table.
Rawking Raw Food Living! http://bettyrawker.com/
Enjoying a plant based mostly raw vegan diet 90% of the time, with a few raw or cooked seafoods every now and then. Taking curcumin daily and combined with a super Low Starch Diet am pretty much pain free!