banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
9932 Members
28 Forums
40214 Topics
487974 Posts

Max Online: 312 @ 11/11/12 01:26 PM
Newest Members
asroyer, Leona_Mccauley, LMS718, Phillip_McDowell, Killerwhale
9932 Registered Users
KickAs Team
Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Topic Options
#468415 - 04/27/12 09:55 PM The Raw Brownie (NO grains, dairy, processed sugar
bettyrawker Offline
Fifth_Degree_AS_Kicker

Registered: 03/12/12
Posts: 372
Loc: Willamina, OR
I have cut and paste this amazingly simple recipe from: http://mynewroots.blogspot.com/2011/04/raw-brownie.html

This is the recipe that finally convinced me my body would be happier, healthier, and more satisfied on a "mostly" plant based raw food diet. I had been gluten free for so many years, but never had anything this amazing until stumbling across this recipe. It also showcases how amazing dates are!

The Raw Brownie
Ingredients:

2 cups whole walnuts
2 ½ cups Medjool dates, pitted
1 cup raw cacao
¼ tsp. sea salt

(optional)
1 cup raw unsalted almonds, roughly chopped

Directions:
1. Place walnuts in food processor and blend on high until the nuts are finely ground.
2. Add the cacao and salt. Pulse to combine.
3. Add the dates one at a time through the feed tube of the food processor while it is running. What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates).
4. In a large bowl (or the pan you plan on putting the brownies in), combine the walnut-cacao mix with the chopped almonds. Press into a lined cake pan or mold. Place in freezer or fridge until ready to serve (it is also easier to cut these when they are very cold). Store in an airtight container.

Please let me know if you try this! You can also try adding peppermint oil or raw cacao nibs for an added crunch.

I also suggest soaking the walnuts for 20 minutes before using, so you can remove some of the enzyme inhibitors. I usually soak a huge batch of them overnight and then dehydrate and keep in the freezer to use as needed. But if you don't use walnuts much, 20 minutes will still make a big difference in removing the bitter taste!

-Andrea
_________________________
Rawking Raw Food Living! http://bettyrawker.com/
Enjoying a plant based mostly raw vegan diet 90% of the time, with a few raw or cooked seafoods every now and then. Taking curcumin daily and combined with a super Low Starch Diet am pretty much pain free!

Top
#468418 - 04/28/12 03:56 AM Re: The Raw Brownie (NO grains, dairy, processed sugar [Re: bettyrawker]
Grumpyally Offline
Second_Degree_AS_Kicker

Registered: 01/24/12
Posts: 228
Loc: UK
Those sound yummy I shall definately be trying them.
Thanks for the recipe!
_________________________
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

Top
#468468 - 04/28/12 03:04 PM Re: The Raw Brownie (NO grains, dairy, processed sugar [Re: bettyrawker]
ValsMum Offline
Senior_AS_Kicker

Registered: 07/05/10
Posts: 949
Thanks, I will have to try em too. I do have a sweet tooth!
_________________________
Rheumatoid Arthritis

I feel better with the NSD for my lower back pain and The Gerson Therapy has really helped my joint pain/RA.
www.gerson.org

Top
#468547 - 04/29/12 06:17 PM Re: The Raw Brownie (NO grains, dairy, processed sugar [Re: ValsMum]
Violeta Offline
Third_Degree_AS_Kicker

Registered: 04/24/12
Posts: 273
Loc: Pennsylvania
I tried them! They're delicious! I just made a small batch without even exact measurements. I added the dates slowly, tasting after each addition. I don't like it too sweet. I'm surprised that it didn't bother me. I used 1 Tbl cacao powder for the batch and divided it into three servings. Usually cacao powder bothers me when I add it to raw milk or even fruit smoothies. It hasn't bothered me at all. Next time I'm going to add coconut, either as a layer in the middle or just ground up with the other ingredients.

I also made a not-tuna mix. I'm not all that patient in the kitchen lately, so I just threw some walnuts, dehydrated sunflower seeds, celery, onion, and pickle in the food processor and voila! I don't have any dehydrator yet to make crackers or bread, so I put it on nori. Excellent!

Top



Moderator:  Dotyisle, Kiwi 
Who's Online
4 registered (evand1991, ilbcrzn, danyhurts, Pezami), 29 Guests and 1 Spider online.
Key: Admin, Global Mod, Mod
Recent Posts
Can't even find words to title this.
by aussiegirl
Today at 04:59 PM
Injectable MTX recall
by Possi
Today at 04:48 PM
Shoes for Women (Men if you have issues)
by CentralGAGal
Today at 11:44 AM
Fever, Stinging stomach pains,
by gilth
Today at 03:33 AM
Feeling pretty awful right now
by Texan
Yesterday at 08:40 PM
MRI Knee with contrast
by ValsMum
Yesterday at 04:40 PM
New - Managing Digestive Health Crohn's, IBD
by MollyC1i
Yesterday at 04:21 PM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 8753373
Has anyone had Pedicle subtraction Osteotomy ? 350286
hmmm 271416
What to do about healthcare? Can it be fixed? 212661
THE STARCH CONTENT OF FOODS - THE LIST 154259
A.S and beds, What do you find best? 149381
User names revisited 141349
No/Low Starch Diet Success Stories 124609
Medicinal Marijuana 124374
OMG!!!! 123240