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#464814 - 03/13/12 10:15 PM
"FITNESS" TEAM! - 13 Mar 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 1,000 yds in 34 minutes. It's the first time since that last flare that I've been able to swim my whole workout. Sooooo tired, but in a good way. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#464902 - 03/15/12 07:43 AM
Re: "FITNESS" TEAM! - 13 Mar 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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my first 20 minute mile in months.....5% grade.
on my hands and knees for 2 hours, doing some floor plumbing..
pushing a large broom at the church sidewalk, two blooks!!!!
go team go!!!!
even a few extra minutes can make tomorrow better!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#464907 - 03/15/12 10:29 AM
Re: "FITNESS" TEAM! - 13 Mar 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Today's run 3.51 miles 33:19 minutes.
Lon: being on my hands and knees for 2 hours would about do me in for the day, good job.
_________________________
Steve Orchard, Running from AS & MS
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#464942 - 03/15/12 04:05 PM
"FITNESS" TEAM! - 15 Mar 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 500 yds and rode 8.1 miles on my new TRIKE ! I've been reading your posts here. Thanks everyone for not giving up! You motivate me to keep putting one foot in front of the other.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#464951 - 03/15/12 05:38 PM
Re: "FITNESS" TEAM! - 15 Mar 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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no official walk since classes started, but walking a quarter mile to and from the car each day, walking between buildings for meetings, walking a colleague back to her building while we talked; any excuse really to be outside enjoying the awesome weather we've been having! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#465024 - 03/16/12 07:34 PM
Re: "FITNESS" TEAM! - 15 Mar 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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walked a mile, 20 minutes today, in the beautiful warm sunshine!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#465077 - 03/17/12 04:08 PM
Re: "FITNESS" TEAM! - 15 Mar 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Ran 7.34 miles in 1 hour 13 minutes. If any one is missing some south wind we have it here.
_________________________
Steve Orchard, Running from AS & MS
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