This is the result of an experiment I tried using leftover pulp from my juicer. I have always loved quiche so I decided to try using the pulp as part of the base. Apologies for the some of the vague quantities.
Pulp from juicing veggies approx 2 cups
Almond flour to bulk out the pulp to fill the base (I added it a bit at a time so can't give a quantity)
Some finely chopped walnuts
1/3 to 1/2 cup coconut oil of other fat of choice.
Mix all the ingredients together and press into a greased 8" loose bottomed baking tin.
Blind bake for approx 15mins at 180c
1 leek finely chopped
1/2 large onion chopped
2 cloves of garlic
3 eggs beaten
Fry the leek, onion and garlic and mix with the egg
Pour over the base and cook for approx 1/2 hour at 180c
You can vary the filling adding veggies or bacon etc and cheese if you tolerate it
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop