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#466096 - 03/30/12 06:32 PM
Re: "FITNESS" TEAM! - 30 Mar 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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good luck tomorrow erica! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#466306 - 04/01/12 07:15 PM
Re: "FITNESS" TEAM! - 30 Mar 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Yesterday I ran 7.28 miles in 1 hour and 16 minutes. I got a phone call in the middle so that added a couple of minutes. I did not run on Thursday  . I didn't have time at lunch, and never made it later. I had planned on going at least 9 on Saturday, but I got up to late.
_________________________
Steve Orchard, Running from AS & MS
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#466320 - 04/01/12 08:45 PM
Re: "FITNESS" TEAM! - 30 Mar 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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been walking some, but colder this week.
walked 1.5 miles (30 min) twice this week, walked 1 mile (20 min) another day. other days just a lot of running around campus to and from meetings and such.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#466471 - 04/03/12 03:28 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today's run: (I forgot my GPS so just an estimate) 3.4 miles in 32 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#466478 - 04/03/12 04:24 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Titanium_AS_Kicker
Registered: 03/31/02
Posts: 4981
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OK my first post in this forum, I have avoided it because of two things, well, two words to be exact: Fitness and Team..........I am neither you see!
Anyway to add my mileage for the day.
I strode vigorously from my music studio to my home. I hope this counts
Alan G
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#466481 - 04/03/12 04:58 PM
"FITNESS" TEAM! - 3 Apr 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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So... all this blooming of trees getting to anyone else? Aaaahhhccccchhhoooo!!!  Friday night last, I did actually go back and swimm 700 yds, and yesterday 600 yds. At some point over the weekend I walked a mile. But today all I've done is my 3 hr shift at the food bank and not much else. Well, I walked slowly about a mile with my sister. Tomorrow I'm swimming BEFORE I do anything else! Good job everyone! And Sue, thanks. I did well, but I am NEVER - repeat NEVER - speaking in public again. I thought I was going to pass out.  I had this funny vision of us all starting at one end of a long beach, and doing whatever it is we usually do... bobbing, swimming, walking, running, shoveling, shuffling, biking, triking, surfing, sweepting, gardening, KM'ing... and how long it would take us to get from one end of the beach to another. Then how funny it would be if Buggy was the sort of driver behind us with the KM moves and shouts. Anyway, it seemed funny in my own head. A bit circus-like. GO TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#466482 - 04/03/12 05:02 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: ineptwill]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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OK my first post in this forum, I have avoided it because of two things, well, two words to be exact: Fitness and Team..........I am neither you see!
Anyway to add my mileage for the day.
I strode vigorously from my music studio to my home. I hope this counts
Yes, we would have been more aptly named two other words - "motley crew", but we are a fun lot. And yes, ALL EXERCISE COUNTS! We have gardeners, snow shovelers, surfers, bikers, runners, house cleaners, goat and chicken feeders... ANYTHING THAT INVOLVES MOVEMENT! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#466507 - 04/03/12 09:27 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: ineptwill]
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Registered: 04/27/02
Posts: 12237
Loc: ON, Canada
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Alan, I know how close your music studio is to your house - 0.002 km!  I love it! As Erica would say - it all counts!! I think you walked farther than I did today.  lol But there's always tomorrow.... lalala
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