i think i started eating "whole foods" "locally grown when possible" simply because it tasted better. then i realized too that it was healthier. shopping the perimeter of the grocery store is one way to start. i go to the produce section, spend a large amount of my time there. then pick up the meats, organic or wild or grass fed when i can. keeping it simple, also simplifies food preparation, and lets the natural good taste of food shine through.
vits C, D. probiotics. fish oil. CoQ, Mg, Ca
pred taper for flares
occasional naproxen / Aleve
no dairy (casein sensitivity), limited eggs
future: humira, soon I hope