Ok, bad news. I think I just got lucky with the first encounter of lima beans. Maybe a week later was too soon? Right after lunch yesterday it hit me hard. God, flares suck so bad! I almost forgot how miserable they are!
My hypothesis is that if you haven't eaten any starches in a really long time, one starchy serving won't kill you the first time. But a week later having it again is probably too soon and the klebs have built up just so that another serving that close together will cause a reaction. I don't know...but I do know I'll be fasting all day until dinner. That should get me mostly out of this funk.