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#464574 - 03/09/12 02:30 PM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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finally one full mile at 5% grade. 20 minutes
but I am sure stiff and sore, my knees are just throbbing.
but oh well,
go team go
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#464591 - 03/09/12 05:50 PM
"FITNESS" TEAM! - 9 March 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hi team! I'm back among the up and moving. Today I cleaned house for 2 hrs, swam 750 yds, and walked 1 mile. I love reading everyone's posts. Y'all keep me hopeful and motivated. GO TEAM!!!! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#464596 - 03/09/12 07:26 PM
Re: "FITNESS" TEAM! - 9 March 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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brrr! cold and windy with flurries today. had to hold my hood on going, but then wind to my back coming back so could finally put my arms down and swing them, so i could loosen up my neck and upper trap.
walked 1 mile, 20 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#464656 - 03/10/12 09:16 PM
Re: "FITNESS" TEAM! - 9 March 2012
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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walked 1 mile, 20 minutes
warming up, high 30s, and no wind, so it was a nice day for a walk
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#464688 - 03/11/12 05:25 PM
Re: "FITNESS" TEAM! - 9 March 2012
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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walked, 2 miles, 40 minutes
what a pretty day 
sunny and 62 degrees, light breeze.
spring is certainly here: bacon (our neighbors' pot belly pig (don't know his real name but we think bacon is very fitting!) was outside sunning himself. when i walked by, he got up and started to walk toward me, wagging his tail. the other neighbor's dog got his ball and wanted to play as well.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#464692 - 03/11/12 06:13 PM
Re: "FITNESS" TEAM! - 11 Mar 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hey TEAM!  It's sunny and 65F here today and I'm loving it.  Today I swam 750 yds very slowly.  Go TEAM!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#464779 - 03/13/12 09:57 AM
Re: "FITNESS" TEAM! - 11 Mar 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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I forgot to post Saturday's run, and activities. I ran 7 miles in 1 hour and 5 minutes. Then I went and helped my wife move rack's, and office equipment for the new store the company is opening. I didn't realize it was going to be that much work, but it took most of the day.
Sue I like the trampoline idea for the intersections, or Lon's traffic controller. They are in the process of moving a canal by my house underground. They are then putting in a walking/biking path on top. I can't wait for them to finish that.
_________________________
Steve Orchard, Running from AS & MS
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#464797 - 03/13/12 05:48 PM
Re: "FITNESS" TEAM! - 11 Mar 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today's run: 3.75 miles, 36:02 minutes.
_________________________
Steve Orchard, Running from AS & MS
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