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Page 350 of 565 < 1 2 348 349 350 351 352 564 565 >
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#464574 - 03/09/12 01:30 PM Re: "FITNESS" TEAM! - 6 Mar 2012 [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
finally one full mile at 5% grade. 20 minutes
but I am sure stiff and sore, my knees are just throbbing.
but oh well,
go team go
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#464591 - 03/09/12 04:50 PM "FITNESS" TEAM! - 9 March 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Hi team! I'm back among the up and moving.

Today I cleaned house for 2 hrs, swam 750 yds, and walked 1 mile.

I love reading everyone's posts. Y'all keep me hopeful and motivated.

GO TEAM!!!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#464596 - 03/09/12 06:26 PM Re: "FITNESS" TEAM! - 9 March 2012 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
brrr! cold and windy with flurries today. had to hold my hood on going, but then wind to my back coming back so could finally put my arms down and swing them, so i could loosen up my neck and upper trap.

walked 1 mile, 20 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#464656 - 03/10/12 08:16 PM Re: "FITNESS" TEAM! - 9 March 2012 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked 1 mile, 20 minutes

warming up, high 30s, and no wind, so it was a nice day for a walk
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#464688 - 03/11/12 04:25 PM Re: "FITNESS" TEAM! - 9 March 2012 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked, 2 miles, 40 minutes

what a pretty day smile
sunny and 62 degrees, light breeze.


spring is certainly here: bacon (our neighbors' pot belly pig (don't know his real name but we think bacon is very fitting!) was outside sunning himself. when i walked by, he got up and started to walk toward me, wagging his tail. the other neighbor's dog got his ball and wanted to play as well.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#464691 - 03/11/12 05:11 PM Re: "FITNESS" TEAM! - 9 March 2012 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
yesterday did 2000metres in the pool
today did 1500 metres in the pool.
A good finish to a week where I did nothing until the weekend.
(I thought it was supposed to be the other way round) lol
_________________________

Top
#464692 - 03/11/12 05:13 PM Re: "FITNESS" TEAM! - 11 Mar 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Hey TEAM! grin It's sunny and 65F here today and I'm loving it. yes

Today I swam 750 yds very slowly. rainbow

Go TEAM!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#464732 - 03/12/12 04:07 PM Re: "FITNESS" TEAM! - 11 Mar 2012 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Decided to start this week better than I did the last.

1500 metres in the pool.
I have a twinge in my back and the swimming seems to be soothing it so have ditched cycling/jogging and am concentrating on the swimming until I get it sorted out.
_________________________

Top
#464779 - 03/13/12 08:57 AM Re: "FITNESS" TEAM! - 11 Mar 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I forgot to post Saturday's run, and activities. I ran 7 miles in 1 hour and 5 minutes. Then I went and helped my wife move rack's, and office equipment for the new store the company is opening. I didn't realize it was going to be that much work, but it took most of the day.

Sue I like the trampoline idea for the intersections, or Lon's traffic controller. They are in the process of moving a canal by my house underground. They are then putting in a walking/biking path on top. I can't wait for them to finish that.
_________________________
Steve Orchard, Running from AS & MS

Top
#464797 - 03/13/12 04:48 PM Re: "FITNESS" TEAM! - 11 Mar 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run: 3.75 miles, 36:02 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
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