lisa, walking with family always the most enjoyable way!
slow and steady wins the race!
ike, glad you were able to get back in the pool!
i really enjoyed swimming when i was doing it!
erica, glad your flare is going byebye!
the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was!
today: walked 1 mile, 20 minutes,
yesterday was 20, brrr cold
but today was 40 and tomorrow will be 60
heard the red winged black birds today, the first time all year,
and saw one at the feeder this morning.
spring is almost here; soon the robins will return.
vits C, D. probiotics. fish oil. CoQ, Mg, Ca
pred taper for flares
occasional naproxen / Aleve
no dairy (casein sensitivity), limited eggs
future: humira, soon I hope