Today's run: I could have run outside today, they are predicting more snow (it will be good for the AS ski party), but we have not seen any snow today yet. I went on the elliptical did 35 minutes 4.02 miles on the hill course. I made a 5k (3.1 miles) in under 27 minutes.

Finally got back in the pool today and swam 600 yes. It felt so good.

GO TEAM

shoveled more snow yesterday

I am ready to go out and move what I hope is slush.
My number #14 shovel is nearly to much when it is full!

Today ran out for just over a mile. I decided there was to much ice on the roads so I turned around and ran to the gym. 2.48 miles. Then I for on the elliptical for 64 minutes for a 10k (6.2 mile). Then I ran home .98 miles. Total ran 3.46 miles and 6.2 miles on the elliptical.

Yesterday I did 5 km on the treadmill and 1000m in the pool.

walked 1 mile, 20 minutes, yay!

brrr! cold! 20 degrees. but supposed to get back up to 60 mid week!

Well trying to start walking again...the kids and I walked 1 mile tonight in about 40 minutes.

We got a dusting of snow here last night. When I used to make snow plows run, I hated the stuff. Now I long for some.

One half mile in the pool Saturday. With flip turns. Some times I had to back up and do over. still sloppy.

Good to be back in the pool!

Sheesh, last flare seems to be leaving. Phew! Yesterday I swam 600 yes, saw my grief counselor, then stayed on the couch all evening.

Go TEAM!

lisa, walking with family always the most enjoyable way!
slow and steady wins the race!

ike, glad you were able to get back in the pool!
i really enjoyed swimming when i was doing it!

erica, glad your flare is going byebye!
the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was!

today: walked 1 mile, 20 minutes, with hubby!
yesterday was 20, brrr cold
but today was 40 and tomorrow will be 60
heard the red winged black birds today, the first time all year,
and saw one at the feeder this morning.
spring is almost here; soon the robins will return.