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#463808 - 02/27/12 11:19 PM
Re: "FITNESS" TEAM! - 24 Feb 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today's run 5 miles in 50 minutes. The wind was horrible. here, too. Tumbleweeds everywhere! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463809 - 02/27/12 11:20 PM
Re: "FITNESS" TEAM! - 24 Feb 2012
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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one hour moving snow that has been thawed, frozen and then plowed back on the sidewalk yiikkkeees
yiikkkeees is right! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463852 - 02/28/12 09:11 AM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: fergus]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I shall continue with my archaic spelling technique.
"And gladly wolde he lerne, and gladly teche." 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463860 - 02/28/12 09:57 AM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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fergus EricaK,
no matter how you spell it
exercise is good for us!
50 minutes at the Wreck Center, walking, machines, walking against the current....
yep it is nice to be able to do a little more.
snow coming my way!! I think EricaK blew it up this way!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#463863 - 02/28/12 10:29 AM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: Lon]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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More snow,
more shoveling, more snow coming.
What will you do for exercise during the 3 weeks of summer?
_________________________
Steve Orchard, Running from AS & MS
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#463908 - 02/28/12 04:33 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Today's run: I stayed inside on the elliptical today because it was snowing here (Lon not to worry I think it is headed your direction). 3.91 miles in 35 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#463910 - 02/28/12 04:44 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today's run: I stayed inside on the elliptical today because it was snowing here (Lon not to worry I think it is headed your direction). 3.91 miles in 35 minutes. Whoop whoop! Snowing here, too.  I walked 1 mile today. After three days in bed it was NICE to get out of my bed!. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463935 - 02/28/12 11:40 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Second_Degree_AS_Kicker
Registered: 09/26/01
Posts: 218
Loc: Central Illinois, USA
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.5 mile run last Monday ..8 MIN I know hardly a run.
2 miles on Tuesday.. with the golf clubs. good walk ruined.
5 miles on the bicycle with my honey on Sunday to start this week. Can't measure that. Life is good.
Send the snow to Illinois. Life is short.
You all make me smile!!
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#463977 - 02/29/12 12:41 PM
Re: "FITNESS" TEAM! - 26 Feb 2012
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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back on oxycontin,
real bad swelling, aches
more snow, so I started the snow blower, wish now I had burned it in the fire of my imagination.....
no controls, have to go to the front of the motor to make an adjustment
But hey the sun is out, I may run naked as a Jay bird and get a nice base burn.....
I slipped pulling the old fart of a snow blower, went down, that is what caused the tornadoes in the midwest...
go team go my 62... is the old 105....
with this shadow vision, I have twice the snow to move!!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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