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#464078 - 03/01/12 03:19 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Today's run: I could have run outside today, they are predicting more snow (it will be good for the AS ski party), but we have not seen any snow today yet. I went on the elliptical did 35 minutes 4.02 miles on the hill course. I made a 5k (3.1 miles) in under 27 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#464160 - 03/02/12 12:11 PM
Re: "FITNESS" TEAM! - 1 Mar 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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shoveled more snow yesterday
I am ready to go out and move what I hope is slush.
My number #14 shovel is nearly to much when it is full!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#464227 - 03/03/12 12:25 PM
Re: "FITNESS" TEAM! - 1 Mar 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Today ran out for just over a mile. I decided there was to much ice on the roads so I turned around and ran to the gym. 2.48 miles. Then I for on the elliptical for 64 minutes for a 10k (6.2 mile). Then I ran home .98 miles. Total ran 3.46 miles and 6.2 miles on the elliptical.
_________________________
Steve Orchard, Running from AS & MS
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#464376 - 03/05/12 08:54 PM
Re: "FITNESS" TEAM! - 1 Mar 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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walked 1 mile, 20 minutes, yay!  brrr! cold! 20 degrees. but supposed to get back up to 60 mid week! 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#464387 - 03/05/12 10:43 PM
Re: "FITNESS" TEAM! - 1 Mar 2012
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Well trying to start walking again...the kids and I walked 1 mile tonight in about 40 minutes.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#464391 - 03/06/12 12:16 AM
Re: "FITNESS" TEAM! - 1 Mar 2012
[Re: EricaK]
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Second_Degree_AS_Kicker
Registered: 09/26/01
Posts: 218
Loc: Central Illinois, USA
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We got a dusting of snow here last night. When I used to make snow plows run, I hated the stuff. Now I long for some.
One half mile in the pool Saturday. With flip turns. Some times I had to back up and do over. still sloppy.
Good to be back in the pool!
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#464412 - 03/06/12 08:17 AM
"FITNESS" TEAM! - 6 Mar 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Sheesh, last flare seems to be leaving. Phew!  Yesterday I swam 600 yes, saw my grief counselor, then stayed on the couch all evening.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#464440 - 03/06/12 05:00 PM
Re: "FITNESS" TEAM! - 6 Mar 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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lisa, walking with family always the most enjoyable way! slow and steady wins the race!  ike, glad you were able to get back in the pool! i really enjoyed swimming when i was doing it! erica, glad your flare is going byebye!  the pred kicked mine in the butt! had a great rheumy appt yesterday; was nice to be able to tell him about the flare and how well pred handled it, he seemed as pleased as i was! today: walked 1 mile, 20 minutes, with hubby! yesterday was 20, brrr cold  but today was 40 and tomorrow will be 60  heard the red winged black birds today, the first time all year, and saw one at the feeder this morning. spring is almost here; soon the robins will return.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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