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Topic Options
#462638 - 02/12/12 03:45 PM "FITNESS" TEAM! - 12 Feb 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3722
Loc: Colorado, USA
Today I swam 1,350 yds in 40 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#462674 - 02/13/12 12:08 PM Re: "FITNESS" TEAM! - 11 Feb 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2146
Loc: Utah
Saturday ran 6.7 miles in 1 hour 6 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#462689 - 02/13/12 04:28 PM Re: "FITNESS" TEAM! - 11 Feb 2012 [Re: EricaK]
fergus Offline
First_Degree_AS_Kicker

Registered: 02/13/06
Posts: 199
Loc: Canary islands, Spain
On Saturday I did 5 km jogging and 20 km on the bike. I was just about to jump in the pool and do 750 metres swimming and finish a sprint marathon when I saw that the jacuzzi was free and for some reason totally beyond my comprehension I jumped in there instead.

I needed to relax and meditate so that I could concentrate on my spelling the next I came here.
_________________________

Top
#462759 - 02/14/12 03:36 PM Re: "FITNESS" TEAM! - 11 Feb 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2146
Loc: Utah
Today ran 4.05 miles in 38 minutes 45 seconds.
_________________________
Steve Orchard, Running from AS & MS

Top
#462820 - 02/15/12 11:08 AM Re: "FITNESS" TEAM! - 11 Feb 2012 [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8200
Loc: Gillette, Wyoming
Onem mile on the tread mill, 5% grade

moved snow 1/2 hour, more to do!
wonderful sunshine! shirt sleave weather!!

I am thankful every time I can clean a sidewalk, and then later see the sun has melted the frost!


Go Team Go!
_________________________
omnes sordes meas una gutta, vel tenuis, sacri sanguinis absterget

Lon

Top
#462858 - 02/15/12 06:27 PM Re: "FITNESS" TEAM! - 11 Feb 2012 [Re: EricaK]
fergus Offline
First_Degree_AS_Kicker

Registered: 02/13/06
Posts: 199
Loc: Canary islands, Spain
1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time
_________________________

Top
#462902 - 02/16/12 11:03 AM Re: "FITNESS" TEAM! - 11 Feb 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2146
Loc: Utah
This mornings run 3.11 miles (5k) 29:07 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#462916 - 02/16/12 01:21 PM "FITNESS" TEAM! - 16 Feb 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3722
Loc: Colorado, USA
Yesterday I swam 1,150 yds in 38 minutes. Today walked 2 miles & swam for 30 minutes.

Bah, I have had a stupid 3 day HM. My right eyeball feels weird still, but the rest of me feels ok.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#462946 - 02/16/12 05:34 PM Re: "FITNESS" TEAM! - 16 Feb 2012 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21201
Loc: Upstate NY
hope the migraine is better hugss

last night i thought i could use the phone without a head set for 5-10 minutes..WRONG!.......rib locked under shoulder blade a little, couldn't sit.....
walked / paced up and down the hall for about an hour swinging my arms around in big windmills.....amazingly got it to settle down. no idea how far i walked? maybe 1 mile.
_________________________


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#462970 - 02/17/12 01:37 AM Re: "FITNESS" TEAM! - 16 Feb 2012 [Re: Sue22]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
40 minutes in the pool tonight---they kept one lane open for me to keep doing laps while 30 wimmen did their water aquatics class ( eyelashes x30 )

Sorry, seemed to somehow lose track of exactly how many laps I did ( tongue2 <----me)
_________________________
Dow

Top
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