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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#463290 - 02/21/12 05:19 PM
Re: "FITNESS" TEAM! - 20 Feb 2012
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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walked 1 mile, 20 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#463297 - 02/21/12 07:40 PM
Re: "FITNESS" TEAM! - 20 Feb 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Today ran on the elliptical I used a different elliptical today. It is much harder than the one I usually use. I was on the elliptical for 30 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#463351 - 02/22/12 02:16 PM
Re: "FITNESS" TEAM! - 20 Feb 2012
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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MORE SNOW!!!!
I can barely lift a shovel full. 1 1/2 hour shoveling 4-wheel snow plow... visibility 1 block, just beautiful.
got my truck stuck..... so much moisture!!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#463387 - 02/22/12 10:54 PM
"FITNESS" TEAM! - 22 Feb 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 1,000 yds, and yesterday 1,000 yds as well. I interviewed for a job today. 12-15 hrs per week... I think I can do it! Fingers crossed.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463393 - 02/23/12 03:59 AM
Re: "FITNESS" TEAM! - 22 Feb 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19052
Loc: Upstate NY
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walked 1/2 mile, 10 minutes good luck on the interview! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#463429 - 02/23/12 11:29 AM
Re: "FITNESS" TEAM! - 22 Feb 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Good luck on the interview.!
They plowed slush onto my sidewalks, so I have it to do again! but I am really sore.
go team go!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#463505 - 02/24/12 10:25 AM
Re: "FITNESS" TEAM! - 22 Feb 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Yesterday I ran 3.3 miles in 30 minutes. That is an estimate because I forgot to turn my GPS on until I was just under 1 mile. I looked down to see what my time was, and it was all zeros. I thought I am either so fast that I am running near the speed of light, or I forgot to push the start button.
_________________________
Steve Orchard, Running from AS & MS
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#463520 - 02/24/12 05:16 PM
Re: "FITNESS" TEAM! - 22 Feb 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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I vote for the speed of light explanation  102 laps, 40 minutes (and no, I haven't radically increased my swimming lap time, I'm at a hotel pool that is about half the length of the pool at my home gym)
_________________________
Dow
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#463522 - 02/24/12 05:55 PM
"FITNESS" TEAM! - 24 Feb 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I cleaned house for 2.5 hrs and swam 500 yds. I have a cold.  Nite. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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