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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397
Thanks all I believe that I need to get on a over the road bicycle. I did in Madison for a bit and it went well. Go team go!
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Went to go running this morning, but ended up just walking. Took a 2 mile walk. I need to start running because I want to do some skiing this winter.
Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team!
I've been doing some
micro excercises for hip and pelvic stabilizaiton.
WOW it makes so much difference in stiffness and mobility.
Hope everyone is having a great week!
Gooooo TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
When we lost my daughter being out on the road/trail for hours was the only thing that saved my sanity.
I say go for the bike.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
I like to ski! And by "ski", I mean sit in the lodge drinking coffee and watching the people slide down the slopes on sticks.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397
Erica- I remember those days, how you would report that you had been "out and about". I know that will be helpful to me, after everyone s gone. I will probably rent out my upstairs for the income and need to get a schedule going. Yea, I should get a bicycle with the appropriate tires I have been walking slowly with Lola and who ever else wanted to go. go team go!!!!
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Surreal doesn't even touch it... right? (( hugs ))
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team
Swimming e/o day. Trying to keep up my end of the house. Mystery shopping...
Anyone else eat raw garlic for sinus ick?
It seems to be working, but burns my gums!
Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hello!
Today I learned some range of motion stretches from my
physiatrist .
Also swam 20 minutes and vacuumed the house.
2 Minute Videos Goooooo TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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