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On Saturday I was on the elliptical for 32 minutes. Today I was on the elliptical again for 31 minutes. I could not sleep so I went to the gym at 5:30am. The weather is great today, and I would have rather run outside.
Taught my last dance class tonight- just too much to handle. Planning to get to the pool soon. A flare hit this weekend and all of me hurts - hoping it doesn't last too long.
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed
Erika I'm in the same boat. Gained about 6 but lost a ton of muscle, so it looks and feels like much more. I really haven't worked out in 9 months. Plus I've gone from being on my feet all day teaching to mostly sitting in a desk job. I'm starting a 6 day prednisone course tomorrow. My rheum also upped my humira to weekly injections so hoping that gives me enough relief in my feet to be able to start walking again. Good luck to you!!
Steve, great job on your runs! Inside or out that's something to be proud of!
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed
So, walked around the mall for awhile on saturday.
and lots of stretching, more than usual, as I deal with the neck / upper back stuff left over from the last flare.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
