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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#462638 - 02/12/12 03:45 PM
"FITNESS" TEAM! - 12 Feb 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Today I swam 1,350 yds in 40 minutes. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#462674 - 02/13/12 12:08 PM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Saturday ran 6.7 miles in 1 hour 6 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#462759 - 02/14/12 03:36 PM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today ran 4.05 miles in 38 minutes 45 seconds.
_________________________
Steve Orchard, Running from AS & MS
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#462820 - 02/15/12 11:08 AM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Onem mile on the tread mill, 5% grade
moved snow 1/2 hour, more to do!
wonderful sunshine! shirt sleave weather!!
I am thankful every time I can clean a sidewalk, and then later see the sun has melted the frost!
Go Team Go!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#462902 - 02/16/12 11:03 AM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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This mornings run 3.11 miles (5k) 29:07 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#462916 - 02/16/12 01:21 PM
"FITNESS" TEAM! - 16 Feb 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday I swam 1 ,150 yds in 38 minutes. Today walked 2 miles & swam for 30 minutes. Bah, I have had a stupid 3 day HM. My right eyeball feels weird still, but the rest of me feels ok. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#462946 - 02/16/12 05:34 PM
Re: "FITNESS" TEAM! - 16 Feb 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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hope the migraine is better  last night i thought i could use the phone without a head set for 5-10 minutes..WRONG!.......rib locked under shoulder blade a little, couldn't sit..... walked / paced up and down the hall for about an hour swinging my arms around in big windmills.....amazingly got it to settle down. no idea how far i walked? maybe 1 mile.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#462970 - 02/17/12 01:37 AM
Re: "FITNESS" TEAM! - 16 Feb 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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40 minutes in the pool tonight---they kept one lane open for me to keep doing laps while 30 wimmen did their water aquatics class (  x30 ) Sorry, seemed to somehow lose track of exactly how many laps I did (  <----me)
_________________________
Dow
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