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#450569 - 08/26/11 08:25 AM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Donette]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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You all inspire me to keep going. Good Work. And you, me! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#450586 - 08/26/11 11:38 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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nice dramatic clouds too  so... in Arthritis magazine there was an article recently that talked about watching where you walk to avoid falling injuries... just sayin'  LOL! if that's the case, i surely should've broken something by now! i do trip over cracks in the sidewalk though; need to learn to pick my feet up more.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#450602 - 08/26/11 01:14 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Mowing with a push mower, scraping weeds / pulling weeds out of the cement cracks at the parking lot! Walking with Lin 30 minutes a day.
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#450603 - 08/26/11 01:16 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Tomorrow I'm probably going to regret today, but today ~ played "catch me again" in the pool with my 4 yrs old grandnephew for almost an hour ~ and am now having a bit of a difficult time typing. As I suspected... PAIN and stiffness today.  But, I have to say it was TOTALLY worth it.  Next time my hubby is going to have to play "catch me again" for most of the hour. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#450623 - 08/26/11 06:18 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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150 laps in the pool today
Not sure why I bothered to clean a few stray leaves out of it first, after hurricane iRene hits tomorrow and Sunday, we'll be lucky if no TREES fall into it
_________________________
Dow
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#450627 - 08/26/11 08:44 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Dow]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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150 laps in the pool today
Not sure why I bothered to clean a few stray leaves out of it first, after hurricane iRene hits tomorrow and Sunday, we'll be lucky if no TREES fall into it Dow! There you are!  Duck if you see any trees coming your way. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#450674 - 08/27/11 11:45 AM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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35 minutes, last two days, of brisk walking
2 hours on my feet walking, setting sprinklers at church, scooping debris from the parking lot drainage, yep, a right nice day, but I am starting to throb, I best Harley home and shower..
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#450680 - 08/27/11 12:09 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Lon]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today's run 17.5 miles in 3 hour 22 minutes. I wanted to run 18, but I was to slow and to tired so when I got home I stopped. I should have run out another 1/2 mile then I would have been forced to keep going to get home:)
_________________________
Steve Orchard, Running from AS & MS
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#450709 - 08/27/11 03:48 PM
Re: "FITNESS" TEAM! - 25 August 2011
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I best Harley home and shower..  you are stubborn! i like that. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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