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#470160 - 05/21/12 06:56 PM
Re: "FITNESS" TEAM! -in NYC
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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so glad you can be there for your niece  she will be in my thoughts and prayers as well 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#470162 - 05/21/12 07:18 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Lon]
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New_Member
Registered: 04/23/12
Posts: 22
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Thank you Lon
I use some really good shoes but perhaps extra heal pads would help.
I did 22 k in 2h 23 minutes yesterday. Today is resting day.
I'll let you know how it goes with pushing the time. It might work with the better heal protection. That might actually also help on the impact to the si joint and lower back.
I got fanatical about running when I got the diagnosis a long time back, and I believe that together with the exercise bike, physio and swimming it has kept me better than without.
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#470193 - 05/22/12 09:56 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Today's run: 3.6 miles in 35:23 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#470196 - 05/22/12 10:30 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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I got a bit confused at the hospital, so I had to walk back....
all in all I have walked a few blocks, I am also moving hoses and I am busy at the church.
Orch keep running
God team go... swim team swim. !!!!!!!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470330 - 05/24/12 12:36 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Lon]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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walking while mowing.....
walking while moving water hose
walking Emily, playing / stretching on the floor/ climbing the basement stairs to take Lola Mae out every hour for potty..
planted peas and green beans
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470343 - 05/24/12 06:14 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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now that the pred has kicked in, taking advantage of that for sure.  yesterday walked 2 miles in 45 minutes.
it was a beautiful day! blue skies, a few puffy white clouds, all the trees varying shades of green, lots of bird activity and song, frogs loudly calling as i passed the marshy area that the beavers created this past year. and so great for the feet not to hurt, the hamstring tendonitis to not kick in, the knees not to hurt, etc. felt like i could've kept going, which isn't usually the case.
Edited by Sue22 (05/24/12 06:15 AM)
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#470360 - 05/24/12 09:49 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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This mornings run 4 miles in 38:05 minutes.
Thanks Lon, I keep thinking I am going to make a trip to Rapid City, and stop in at your place to say hello, and go for a walk. I keep thinking that, but no plans yet.
Edited by Orch (05/24/12 09:50 AM)
_________________________
Steve Orchard, Running from AS & MS
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#470386 - 05/24/12 01:27 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Orch,
Keep thinking that, maybe it will become a reality.
I would drive there to c you if necessary!
Keep on running!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470534 - 05/26/12 02:48 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Last night my son, son inlaw, and I went camping. I didn't get a lot of sleep. I got up about 7:00 am and went running. Ran 4.69 miles (walked about 1/2 mile) in 51:42 minutes. I have 10k that I am running on Monday.
_________________________
Steve Orchard, Running from AS & MS
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