walked with hubby 1 mile, 20 minutes then walked ~1/2 mile, ~ 20 minutes to inspect the beaver pond
Any more progress on the beaver dam from last year? I
Walked really fast this afternoon - managed my 2 miles in 25 minutes because I was expecting visitors and needed to get back!! My hip is a bit tender right now so I'm not sure it was really wise.
Gotta be careful with our tender selves! But good job getting out!
yesterday completed 100 sit ups, 50 pushups and 2.4km run in 10min 18 sec....last night i had the worst flare i have ever had... i am supprised i'm upright today...
Good job on the exercise!
But sorry about the flare. Do you think it's related?
Ran 6.33 miles in 1 hour and 2minutes.
How's the weather over on your side of the hill? We have dreary clouds today.
I am outside in the sunshine, about 30 degrees, long sleeve shirt and it does feel good.
Oh, my goodness. You are such a trooper!
Nice weather over here. Swimming outdoors in a big pool (50 metres) and there has been no need for a wetsuit at all. Happy days
I presume you're going to invite us all to visit!
Thanks for all the advice! It really helped. Went walking today, about a mile. Looking forward to going longer tomorrow.
ah nice! I even posted my own instructional YouTube of me practicing to do a swim flip turn!!
That video is hilarious! I posted it on my fb.
Yesterday I swam 1,000 yds. The day before that I walked 1.5 miles. I have to say that I'm not thrilled about swimming in 79F/26C in winter is not my fave, but it really cuts down on the inflammation. Stay tuned to see if I actually make it down to the pool today. My right hip/sacrum/whatever has finally quit catching and I can walk in my regular shoes again.