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Topic Options
#461204 - 01/25/12 09:46 PM Re: Walking.. Swimming.. [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
cheerleader

cheering from the sidelines! so very busy right now! should be going for walks, but deadlines!

did walk from my car today a quarter mile, weighted down like a pack mule, out of breath once i got to my building. normally its two trips but knew i wouldn't have the time to get back out there. and a lot of being up in the lab with my students, so at least not a day of just sitting. but gotta get out for those walks! i do get around to it sooner because of this thread, so thank you for that heart
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#461208 - 01/25/12 11:10 PM Re: Walking.. Swimming.. [Re: EricaK]
Ike Offline
Second_Degree_AS_Kicker

Registered: 09/26/01
Posts: 224
Loc: Central Illinois, USA
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!

Top
#461238 - 01/26/12 10:36 AM Re: Walking.. Swimming.. [Re: Ike]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Ike
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!
It IS fun! yes Good job! 1cup
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461240 - 01/26/12 10:40 AM Re: Walking.. Swimming.. [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Sue22

did walk from my car today a quarter mile, weighted down like a pack mule
double points! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461241 - 01/26/12 10:52 AM Re: Walking.. Swimming.. [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming

ErciaK said
""""
Today I walked 2 miles and swam 500yds.

Go TEAM! clap

I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!"""""

Thanks for you encouragement.....

More snow, but the sun is out and I shovel in my wool shirt!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#461262 - 01/26/12 02:23 PM Re: Walking.. Swimming.. [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run: ran 2.86 miles in about 30 minutes. Then got on the elliptical for another 10 minutes, because I needed a little more.
_________________________
Steve Orchard, Running from AS & MS

Top
#461263 - 01/26/12 02:26 PM Re: Walking.. Swimming.. [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Orch
Today's run: ran 2.86 miles in about 30 minutes. Then got on the elliptical for another 10 minutes, because I needed a little more.
A little more endorphin rush? yes cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461282 - 01/26/12 07:33 PM Re: Walking.. Swimming.. [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
last night, needed to take a break, walked the building, through A level, up the stairs, through floor 1, up the stairs, through floor 2, up the stairs, through floor 3, down the stairs, through floor 2, down the stairs, through floor 1, down the stairs, back to my office.

time? distance? but it was awhile, with my fellow night owl colleague....we had a lot to vent about yesterday! today was a better day!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#461369 - 01/28/12 11:07 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run was only 4 miles in 40 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#461402 - 01/28/12 06:01 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Okay. Here we go....

Did 1100 metres in the pool yesterday. Today I did 1500 metres.
I hope that I am now back on the bike and will be reporting more often as and when I do exercise.
_________________________

Top
Page 337 of 565 < 1 2 335 336 337 338 339 564 565 >

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