banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Forum Statistics
Forums33
Topics44,166
Posts519,787
Members14,015
Most Online1,931
Jan 16th, 2023
Newest Members
Erinsmom, brightredmoon, Garvan, GinaB2024, etdragon
14,015 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

KickAS QR Code
Previous Thread
Next Thread
Print Thread
Page 337 of 566 1 2 335 336 337 338 339 565 566
Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
cheerleader

cheering from the sidelines! so very busy right now! should be going for walks, but deadlines!

did walk from my car today a quarter mile, weighted down like a pack mule, out of breath once i got to my building. normally its two trips but knew i wouldn't have the time to get back out there. and a lot of being up in the lab with my students, so at least not a day of just sitting. but gotta get out for those walks! i do get around to it sooner because of this thread, so thank you for that heart



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 224
I
Ike Offline
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
I
Joined: Sep 2001
Posts: 224
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Ike
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!
It IS fun! yes Good job! 1cup


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Sue22

did walk from my car today a quarter mile, weighted down like a pack mule
double points! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397

ErciaK said
""""
Today I walked 2 miles and swam 500yds.

Go TEAM! clap

I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!"""""

Thanks for you encouragement.....

More snow, but the sun is out and I shovel in my wool shirt!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run: ran 2.86 miles in about 30 minutes. Then got on the elliptical for another 10 minutes, because I needed a little more.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Orch
Today's run: ran 2.86 miles in about 30 minutes. Then got on the elliptical for another 10 minutes, because I needed a little more.
A little more endorphin rush? yes cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
last night, needed to take a break, walked the building, through A level, up the stairs, through floor 1, up the stairs, through floor 2, up the stairs, through floor 3, down the stairs, through floor 2, down the stairs, through floor 1, down the stairs, back to my office.

time? distance? but it was awhile, with my fellow night owl colleague....we had a lot to vent about yesterday! today was a better day!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Today's run was only 4 miles in 40 minutes.


Steve Orchard, Running from AS & MS
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Okay. Here we go....

Did 1100 metres in the pool yesterday. Today I did 1500 metres.
I hope that I am now back on the bike and will be reporting more often as and when I do exercise.


Page 337 of 566 1 2 335 336 337 338 339 565 566

Moderated by  fyrfytr187, WendyR 

Link Copied to Clipboard
Who's Online Now
0 members (), 46 guests, and 86 robots.
Key: Admin, Global Mod, Mod
Recent Posts
Its been a long, long time
by Richard - 02/27/24 10:49 AM
AS questions from a newbie
by Karma_Coconut - 02/09/24 02:25 PM
Popular Topics(Views)
3,361,898 hmmm
1,319,692 OMG!!!!
709,291 PARTY TIME!
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.5.38 Page Time: 0.138s Queries: 36 (0.121s) Memory: 3.2617 MB (Peak: 3.4699 MB) Data Comp: Zlib Server Time: 2024-03-29 04:56:32 UTC
Valid HTML 5 and Valid CSS