9986 Members
28 Forums
40347 Topics
489200 Posts
Max Online: 312 @ 11/11/12 01:26 PM
|
|
Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#461204 - 01/25/12 10:46 PM
Re: Walking.. Swimming..
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
|
 cheering from the sidelines! so very busy right now! should be going for walks, but deadlines! did walk from my car today a quarter mile, weighted down like a pack mule, out of breath once i got to my building. normally its two trips but knew i wouldn't have the time to get back out there. and a lot of being up in the lab with my students, so at least not a day of just sitting. but gotta get out for those walks! i do get around to it sooner because of this thread, so thank you for that 
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
|
|
Top
|
|
|
|
|
#461208 - 01/26/12 12:10 AM
Re: Walking.. Swimming..
[Re: EricaK]
|
Second_Degree_AS_Kicker
Registered: 09/26/01
Posts: 218
Loc: Central Illinois, USA
|
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!
|
|
Top
|
|
|
|
|
#461238 - 01/26/12 11:36 AM
Re: Walking.. Swimming..
[Re: Ike]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
|
This is fun!
gave up another 30 push-ups and dusted of the treadmill for 1/2 mile in 8 min.
Cheering too!
It IS fun!  Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#461240 - 01/26/12 11:40 AM
Re: Walking.. Swimming..
[Re: Sue22]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
|
did walk from my car today a quarter mile, weighted down like a pack mule
double points!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#461241 - 01/26/12 11:52 AM
Re: Walking.. Swimming..
[Re: EricaK]
|
Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
|
ErciaK said
""""
Today I walked 2 miles and swam 500yds.
Go TEAM! clap
I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!"""""
Thanks for you encouragement.....
More snow, but the sun is out and I shovel in my wool shirt!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
|
|
Top
|
|
|
|
|
#461262 - 01/26/12 03:23 PM
Re: Walking.. Swimming..
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
|
Today's run: ran 2.86 miles in about 30 minutes. Then got on the elliptical for another 10 minutes, because I needed a little more.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#461282 - 01/26/12 08:33 PM
Re: Walking.. Swimming..
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
|
last night, needed to take a break, walked the building, through A level, up the stairs, through floor 1, up the stairs, through floor 2, up the stairs, through floor 3, down the stairs, through floor 2, down the stairs, through floor 1, down the stairs, back to my office.
time? distance? but it was awhile, with my fellow night owl colleague....we had a lot to vent about yesterday! today was a better day!
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
|
|
Top
|
|
|
|
|
#461369 - 01/28/12 12:07 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
|
Today's run was only 4 miles in 40 minutes.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
|
Previous Topic
Index