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#460810 - 01/20/12 08:45 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Ike]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Ike

Swimming kicks butt! Now, if I would just do some. It is 6 degrees tonight. The roads are icy. The New Years crowd has dwindled at the YMCA.
Hopefully, I will "just do it" soon


You will! cheerleader I'm sure of it! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#460811 - 01/20/12 08:46 AM Re: "FITNESS" TEAM! - 17 Jan 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Orch
I missed my run on Tuesday, so one Wednesday I ran 6 miles in 1 hour and 2 seconds. Today I spent 30 minutes on the elliptical for 3.4 miles.


Good job! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#460852 - 01/20/12 08:57 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Today I walked 2.5 miles this morning in about an hour.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#460912 - 01/21/12 03:42 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
1 mile in 20 minutes @ 6 % grade
each day for three days.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#460913 - 01/21/12 03:42 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked 1 mile, 20 minutes roll

sunny in the morning, then the snow clouds came in around 3 pm

light flurries while walking....pretty snowflake1

25 degrees F, thought i'd be cold, but dressed for the weather.
comfortable through the first half of my walk. smile
overheated for the second half. tongue2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#460914 - 01/21/12 03:43 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I forgot, I did scoop 2 blocks of snow at the church.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#460919 - 01/21/12 05:33 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
It rained all day today, and I hate running in the rain. In 2008 when I ran the St George marathon the first time it rained the whole race, and that was better than this year when it was hot. So at about 10:00 I went to the gym and got on the elliptical. Went 6 mile in 1 hour, and was in the same spot the whole time.
_________________________
Steve Orchard, Running from AS & MS

Top
#460993 - 01/22/12 09:38 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked 1.5 miles, 30 or more minutes. nice sunset, good cloud to sky ratio, so lots of pretty oranges and pinks. always reminds me of melting sherbet that we ate as kids, where the orange and raspberry sherbets melted and started mixing together. the colors in the sunset sky always remind me of that. a mostly sunny, in the 30s day. calm, no wind. a nice layer of snow on the ground. nice day for a walk.

tomorrow it rains. this month, we've had it snow then rain then snow then rain a few times. i don't mind it though, the roads have been much safer this january than almost any other january since we moved up here.



Edited by Sue22 (01/22/12 09:39 PM)
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#461063 - 01/23/12 07:53 PM "FITNESS" TEAM! - 23 Jan 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Lon
1 mile in 20 minutes @ 6 % grade each day for three days.

cheerleader
Originally Posted By: Sue22
walked 1 mile, 20 minutes    

cheerleader
Originally Posted By: Orch
I went to the gym and got on the elliptical.  Went 6 mile in 1 hour

cheerleader

Today I swam 1/2 mile and walked 2 miles
Yesterday - TOTALLY lazy all day
Day before yesterday - walked 1 mile, swam 500 yds

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#461066 - 01/23/12 09:15 PM Re: "FITNESS" TEAM! - 23 Jan 2012 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked in from the car with half my stuff to teach, .25 mile, 5 min
walked out to and back from the car to get the other half of my stuff, .5 mile, 10 min
walked out to the car to go to the doctors, .25 mile, 5 min
walked in from the car after the doctors, .25 mile, 5 min
walked out to the car to go home, .25 mile, 5 min

total: 1.5 miles, 30 min

the only advantage to our parking lots being far away from our academic buildings, though walking laden with stuff is not really the best way to be walking, but oh well (can't use a pull cart, causes injuries smile )
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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