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#461073 - 01/24/12 10:19 AM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
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15 minutes at 3.2 mph, about 5% grade two mornings
2 days of ice / snow removal by shovel, my neck and shoulders are swollen, lower back is very sore with radiating pain. but I generally have more energy.
sun is out, so in afternoon, I am moving snow in just a long sleeve shirt...
yea, team!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#461119 - 01/24/12 11:05 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical.
_________________________
Steve Orchard, Running from AS & MS
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#461147 - 01/25/12 11:18 AM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: EricaK]
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Second_Degree_AS_Kicker
Registered: 09/26/01
Posts: 218
Loc: Central Illinois, USA
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Still doing the 30 push-ups most days. (NY resolution) 500 yds swim Sunday afternoon.
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#461148 - 01/25/12 11:34 AM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Ike]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
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stationary bike = 15 minutes
stretching and 5 lb. weights for arms / shoulders
Go
Team GO!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#461199 - 01/25/12 10:36 PM
Walking.. Swimming..
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Today I walked 2 miles and swam 500yds. Go TEAM!  I'm so ready for my trike seat to arrive. It's a gel seat with sort of a dip where one's tailbone usually sits. Then my shopping baskets and I'll be a true all year round cycle commuter. I'll post photos. Promise!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#461201 - 01/25/12 10:37 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Ike]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Still doing the 30 push-ups most days. (NY resolution) 500 yds swim Sunday afternoon. Right on! Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#461202 - 01/25/12 10:38 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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stationary bike = 15 minutes
stretching and 5 lb. weights for arms / shoulders
Go
Team GO! Whoop whoop!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#461203 - 01/25/12 10:39 PM
Re: "FITNESS" TEAM! - 23 Jan 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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I shoveled snow this morning. I was back on the elliptical this afternoon 32 minutes, and 3.1 miles. A 5k on the elliptical. Crowd goes wild!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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