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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#460781 - 01/19/12 10:26 PM
Re: "FITNESS" TEAM! - 17 Jan 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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I missed my run on Tuesday, so one Wednesday I ran 6 miles in 1 hour and 2 seconds. Today I spent 30 minutes on the elliptical for 3.4 miles.
_________________________
Steve Orchard, Running from AS & MS
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#460788 - 01/19/12 11:31 PM
"FITNESS" TEAM! - 19 Jan 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday I swam 1,000 yds. Today I walked 2.5 miles and swam 1/2 a mile. And tomorrow I get to pick up my trike!  Photos soon. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#460793 - 01/19/12 11:48 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Second_Degree_AS_Kicker
Registered: 09/26/01
Posts: 218
Loc: Central Illinois, USA
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Way to go Erica! Swimming kicks butt! Now, if I would just do some. It is 6 degrees tonight. The roads are icy. The New Years crowd has dwindled at the YMCA.
Hopefully, I will "just do it" soon ike
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