What not to do for AS...

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#464455 - 03/06/12 10:28 PM Re: What not to do for AS... [Re: gbash]
NewNormalCharity Third_Degree_AS_Kicker Registered: 03/30/11 Posts: 271 Loc: Blenheim ON CANADA	best arc supports ever.... BERGALS (http://www.bergal.de/index.php?id=121&L=10 , they are sold in canada at Tootsie Family shoes. I have 2 pairs. the leather has long fallen off.. and the adhesive gone. i move them from shoe to boot as needed. they are plastic and you buy them for your shoe size, not one size fits all. I love them and cannot live without them. they are relatively innexpensive and better than custom because custom makes an insole to your messed up foot and makes like a brace. these are different. I can walk barefoot in summer. but i cannot stand on my heels on any hard surface. No ceramic tile floors for us. its laminate all the way and new cushion floor mats from Costco for the kitchen. Has anyone else noticed they walk on the balls of their feet tipy toed and leaning forward a bit. I do , always have. kinda have a bounce when i walk like this. Have to wear heavy boots or platform sandals to stop it. I cant stand the feeling in my ears if i hit heal first. _________________________ Diagnosed Fibromyalgia 2004 Diagnosed Ankylosing Spodylitis Sept 2011. Vertigo Since October 21 2012 Humira June 2012 Spending Each day using it to the full to help people in my community have hope, the only hope that keeps me going despite pain and fatigue every day most of the day.
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#466000 - 03/29/12 06:47 PM Re: What not to do for AS... [Re: gbash]
BodSquad Active_Member Registered: 03/25/12 Posts: 58 Loc: Minnesota	Any position for too long is bad IMO _________________________ HLA-B27 Positive 2012.. Have always had low back pain. Disease rapidly infested itself after an accute Weight lifting accident.. Pain from SI joints all the way through neck. Rib cage extreamly tender
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#466029 - 03/30/12 02:43 AM Re: What not to do for AS... [Re: BodSquad]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 19040 Loc: Upstate NY	Originally Posted By: BodSquad Any position for too long is bad IMO i second that! so true! _________________________ sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#466372 - 04/02/12 01:44 PM Re: What not to do for AS... [Re: Sue22]
DocRox Member Registered: 03/18/12 Posts: 42 Loc: Canada	Sue22, what type of mattress did you get? _________________________ Dx with AS in 2000, after birth of my 4th child. Through hell & back with pain/immobility & out of control inflammation. (Vioxx was my BF) Received healing from Jesus (spine is now UNFUSED!) Homeopathics- amazing! Rebuilding my body... some days I struggle, right hip is locked & flares the most, but God is good and I am alive! Proteolytic Enzymes, Nutra- Fix Probiotics, Vit C, D3, E, B complex, KappArrest and BioAllay (Biotics Research) for pain and inflammation Low dose naltrexone, NSD
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