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#458635 - 12/20/11 01:20 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run 3.57 miles, 32:34 minutes
_________________________
Steve Orchard, Running from AS & MS

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#458636 - 12/20/11 01:22 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
Today's run 3.57 miles, 32:34 minutes
Whoop! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458648 - 12/20/11 04:35 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
3000 metres in the pool today. 1hour 25 minutes give or take.

Erica I have a confession to make... Going for a walk here in Gran Canaria is a bit problematic for me. These mountains are a bit treacherous and to be honest I donīt like the heights that you have to go about on the paths sometimes... Iīm going to stick to swimming, cycling etc.. and occasionally go for easy walks that donīt involve big drops. Iīm a bit of a scaredy cat. I enjoy walking for a few hours but heights make me feel funny.
_________________________

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#458650 - 12/20/11 04:41 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: fergus]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: fergus
3000 metres in the pool today. 1hour 25 minutes give or take.


OMGoodness! I wish I could swim that long. Good job! cheerleader

P.S. I'm happy with my little walks, too. smile
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458718 - 12/21/11 03:51 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
out for a walk today. hubby pushed me out the door, good to have someone to kick our butts some days. i've been so busy with christmas stuff, been using it as an excuse to not go for my walks, some days.

can't believe its a few days before christmas and in the low 50s. what a nice afternoon for a walk. sun setting. a brief rain shower as the sun was setting and thus a faint rainbow in front of us. tried to take a photo, but too faint. the setting sun made the trees and brush glow golden, but that too didn't translate very well to film.

at one point the sky was really spectacular: one half was blue with blue-grey storm clouds and the other half was orange sherbet colored due to the rain cloud coming over us. that too did not translate to film very well.

the beavers have also been doing a number on the trees along what used to be a creek and now is becoming a small pond. interesting to watch it unfold.

walked, 2 miles, 45 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#458719 - 12/21/11 04:30 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Yesterday - walked 2 miles in 30 minutes.

Today - walked the beach and trails with my granddaughter for one hour - not sure how far we went because our pace was slower than I usually go. Glorious sunshine and blue skies although there is a light skim of ice on our pond.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

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#458790 - 12/22/11 06:23 PM "FITNESS" TEAM! - 22 Dec 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hi Team heart

Today, after 4 days of doing NOTHING - ON PURPOSE - I decided I'd better swim a bit. I swam 10 laps... so, 550 yds, and then hung out in the hot tub w/ my hubby.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458791 - 12/22/11 06:24 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: WendyR
Yesterday - walked 2 miles in 30 minutes.

Today - walked the beach and trails with my granddaughter for one hour - not sure how far we went because our pace was slower than I usually go. Glorious sunshine and blue skies although there is a light skim of ice on our pond.
I miss the Pacific NW this winter. I'm so glad you got to have some fun time with your granddaughter. yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458792 - 12/22/11 06:25 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
out for a walk today. hubby pushed me out the door, good to have someone to kick our butts some days.
Exactly! Good job finding him! grin
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458837 - 12/23/11 12:18 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Too sick to excercise today or yestday. Went down with a cold on the first day of my vacation (Tuesday) and just slowly got worse! Might have to skip my methotrexate dose this week if I don't see an improvement soon.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
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