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Jan 16th, 2023
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
On the floor with my 9 month grand d. such a blessing. we roll and laugh!!! but the next day is miserable.. Aren't little ones just the best?  It snowed here last night, and in the spots where snow was on the trail, I walked. Well, good!  Running where there might be ice is no bueno.  Yesterday and today I swam 1 mile total, and today I walked 2 miles. I'm SO enjoying walking again.  Good job everyone!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
i've been a very bad girl. i haven't been walking much. when i should during the week, i'm busy with work. when i should be on the weekends, i'm busy shopping and housework and such. i am up and about a lot at both work and home so that helps, but really i need to get back to walking again. i will sooner than i would otherwise because of this thread, so thank you all for that!  the "recumbent" stationary bike that i bought isn't panning out, i think. the way its positioned where you sit up and the legs are down and in front doesn't use the thigh muscles but instead i feel it in my shins, afraid of shin splints. was hoping for this to pan out so i could exercise in the winter no matter how late i make it home. oh well, no further behind than before i bought it. just not further ahead. hoping i am wrong, will try it again, but think its not quite right.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
i've been a very bad girl. That just means there's room for improvement! Whoop whoop!
the "recumbent" stationary bike that i bought isn't panning out
Me, either. The recumbent bikes hurt my tailbone, sacrum, and lower back. I think it's from the pressure. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I walked 2 miles. It's sunny and nice.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today I stayed inside the gym. 35 minutes on the elliptical cross trainer.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run in American Fork canyon: 1 hour 9 minutes, 7.07 miles.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wuffff.... yesterday I discovered what NOT to do. Walk on a sunny 39F (not counting wind chill) without adequate insulation around my spine. Got a 1 mile walk in yesterday and then spent the afternoon and evening mostly in bed, but today I swam 1,000 yds before going back to bed.... so, not a total loss. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked 2.5 miles yesterday in 40 minutes.
Walked 2 miles today in about 30 minutes.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Walked 2.5 miles yesterday in 40 minutes.
Walked 2 miles today in about 30 minutes. Good job Wendy! How's the weather up there? 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Yesterday I swam 1500metres. Really busy with Christmas at the mo.
We´re off home on Thursday to get a bit of Irish winter into us. Always good to remind yourself why you got the hell out of there LOL.
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