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#458201 - 12/14/11 04:44 PM
"FITNESS" TEAM! - 14 Dec 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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On the floor with my 9 month grand d. such a blessing. we roll and laugh!!! but the next day is miserable.. Aren't little ones just the best?  It snowed here last night, and in the spots where snow was on the trail, I walked. Well, good!  Running where there might be ice is no bueno.  Yesterday and today I swam 1 mile total, and today I walked 2 miles. I'm SO enjoying walking again.  Good job everyone!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#458212 - 12/14/11 05:50 PM
Re: "FITNESS" TEAM! - 14 Dec 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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i've been a very bad girl. i haven't been walking much. when i should during the week, i'm busy with work. when i should be on the weekends, i'm busy shopping and housework and such. i am up and about a lot at both work and home so that helps, but really i need to get back to walking again. i will sooner than i would otherwise because of this thread, so thank you all for that!  the "recumbent" stationary bike that i bought isn't panning out, i think. the way its positioned where you sit up and the legs are down and in front doesn't use the thigh muscles but instead i feel it in my shins, afraid of shin splints. was hoping for this to pan out so i could exercise in the winter no matter how late i make it home. oh well, no further behind than before i bought it. just not further ahead. hoping i am wrong, will try it again, but think its not quite right.
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#458271 - 12/15/11 04:26 PM
Re: "FITNESS" TEAM! - 14 Dec 2011
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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i've been a very bad girl. That just means there's room for improvement! Whoop whoop!
the "recumbent" stationary bike that i bought isn't panning out
Me, either. The recumbent bikes hurt my tailbone, sacrum, and lower back. I think it's from the pressure. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#458272 - 12/15/11 04:30 PM
"FITNESS" TEAM! - 15 Dec 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I walked 2 miles. It's sunny and nice.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#458273 - 12/15/11 04:55 PM
Re: "FITNESS" TEAM! - 15 Dec 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Today I stayed inside the gym. 35 minutes on the elliptical cross trainer.
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Steve Orchard, Running from AS & MS
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#458416 - 12/17/11 12:46 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Today's run in American Fork canyon: 1 hour 9 minutes, 7.07 miles.
_________________________
Steve Orchard, Running from AS & MS
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#458443 - 12/17/11 11:43 PM
"FITNESS" TEAM! - 17 Dec 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Wuffff.... yesterday I discovered what NOT to do. Walk on a sunny 39F (not counting wind chill) without adequate insulation around my spine. Got a 1 mile walk in yesterday and then spent the afternoon and evening mostly in bed, but today I swam 1,000 yds before going back to bed.... so, not a total loss. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#458542 - 12/19/11 09:43 AM
Re: "FITNESS" TEAM! - 17 Dec 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Walked 2.5 miles yesterday in 40 minutes.
Walked 2 miles today in about 30 minutes. Good job Wendy! How's the weather up there? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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