9984 Members
28 Forums
40345 Topics
489182 Posts
Max Online: 312 @ 11/11/12 01:26 PM
|
|
Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#464814 - 03/13/12 10:15 PM
"FITNESS" TEAM! - 13 Mar 2012
[Re: EricaK]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
|
Today I swam 1,000 yds in 34 minutes. It's the first time since that last flare that I've been able to swim my whole workout. Sooooo tired, but in a good way. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#464902 - 03/15/12 07:43 AM
Re: "FITNESS" TEAM! - 13 Mar 2012
[Re: EricaK]
|
Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7356
Loc: Gillette, Wyoming
|
my first 20 minute mile in months.....5% grade.
on my hands and knees for 2 hours, doing some floor plumbing..
pushing a large broom at the church sidewalk, two blooks!!!!
go team go!!!!
even a few extra minutes can make tomorrow better!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
|
|
Top
|
|
|
|
|
#464907 - 03/15/12 10:29 AM
Re: "FITNESS" TEAM! - 13 Mar 2012
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
|
Today's run 3.51 miles 33:19 minutes.
Lon: being on my hands and knees for 2 hours would about do me in for the day, good job.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#464942 - 03/15/12 04:05 PM
"FITNESS" TEAM! - 15 Mar 2012
[Re: EricaK]
|
Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
|
Today I swam 500 yds and rode 8.1 miles on my new TRIKE ! I've been reading your posts here. Thanks everyone for not giving up! You motivate me to keep putting one foot in front of the other.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#464951 - 03/15/12 05:38 PM
Re: "FITNESS" TEAM! - 15 Mar 2012
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
|
no official walk since classes started, but walking a quarter mile to and from the car each day, walking between buildings for meetings, walking a colleague back to her building while we talked; any excuse really to be outside enjoying the awesome weather we've been having! 
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
|
|
Top
|
|
|
|
|
#465024 - 03/16/12 07:34 PM
Re: "FITNESS" TEAM! - 15 Mar 2012
[Re: fergus]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
|
walked a mile, 20 minutes today, in the beautiful warm sunshine!
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
|
|
Top
|
|
|
|
|
#465077 - 03/17/12 04:08 PM
Re: "FITNESS" TEAM! - 15 Mar 2012
[Re: EricaK]
|
Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
|
Ran 7.34 miles in 1 hour 13 minutes. If any one is missing some south wind we have it here.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
|
4 registered (MaryL, gilth, 2 invisible),
33
Guests and
1
Spider online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
Previous Topic
Index