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#457510 - 12/03/11 10:31 PM
"FITNESS" TEAM! - 3 Dec 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today my hubby, my best friend, and I walked 2.5 miles round trip to watch the Parade of Lights.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457511 - 12/03/11 10:32 PM
Re: "FITNESS" TEAM! - 2 Dec 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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It's been ages since I've been able to get out walking - snow, wind, rain - but today was glorious.
Yay! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457564 - 12/04/11 09:02 PM
Re: "FITNESS" TEAM! - 2 Dec 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Walked again today (weather still good) - 2.5 miles 50 minutes. My hip and low back are sore right now so I was limping home. Uff. Sorry you're sore.  Good job on the walking, though!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457565 - 12/04/11 09:06 PM
"FITNESS" TEAM! - 4 Dec 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 1,000 yds in 27 minutes and walked 1 mile in 30 minutes. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457595 - 12/05/11 12:46 PM
Re: "FITNESS" TEAM! - 2 Dec 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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The coolest thing - on Wednesday a member of my online grief group came to visit for two days and now my best friend is here for a week. Then my sister and her hubby are coming for Christmas week, and in January my other sister is coming for a week.  sounds like a great month or so! should have gone out for a walk this weekend as it was very warm yesterday (~60ish). but instead, cleaned, straightened, organized the house (in preparation for christmas decorating), so moving around all day long both days..... to the point that it was actually a computer free weekend; haven't had an entire weekend that was computer free in ages. i do try to have at least one day a week with no email, no internet; kinda like no tv days / weeks. its amazing how much i can accomplish with the computer off!
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#457617 - 12/05/11 04:56 PM
Re: "FITNESS" TEAM! - 2 Dec 2011
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Great Job gang!
I Often work out knowing that you have been exercising when you can, from running to snow removal- what a gang! I am so thankful I can report continued limited, yet enjoyable activity outside and at the inside center!
35 minutes a day for last week.
Yes, those pocket packs can warm up a muscle, quickly. I once had to use several after hunting all day and got so cold that I could not get the keys out of my pocket. within minutes my fingers were toasty and working great!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#457621 - 12/05/11 06:23 PM
Re: "FITNESS" TEAM! - 2 Dec 2011
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I Often work out knowing that you have been exercising when you can, from running to snow removal- what a gang! I am so thankful I can report continued limited, yet enjoyable activity outside and at the inside center!
Ditto ditto!  It's nice to know I'm not alone in this one.step.forward.at.a.time.....deal! Snow shoveling and gym workouts rock.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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That's a workout! 
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