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#457361 - 12/01/11 12:06 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Dow]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Snow removal is my new exercise, nice coating of ice under the snow. Pushing and pulling - 25-30 minutes a day 2 times a day.
had to drop to one knee this morning, stinking back spasm. but got right back to it. winter wool dress pants work so well for me.
What a wonderful world and just a blessing for me to be up and around..
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#457379 - 12/01/11 06:09 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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today's run 3.51 miles 34 minutes. I ran on the elliptical today (boring) because of the high winds today. When I came out of the gym the wind was not blowing that hard anymore. I could have run outside.
_________________________
Steve Orchard, Running from AS & MS
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#457380 - 12/01/11 06:11 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Lon]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Snow removal is my new exercise That will burn a lot of calories. It is a hard exercise.
_________________________
Steve Orchard, Running from AS & MS
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#457390 - 12/01/11 07:56 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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apparently the last few days going back and forth to and from my car in the parking lot 1/4 mile away (at work) is my new exercise!
monday: 1/2 mile
tuesday: 3/4 mile
wednesday: 1 mile
thursday: 1 mile
total time: 60 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#457449 - 12/02/11 10:15 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Snow removal is my new exercise, nice coating of ice under the snow. Pushing and pulling - 25-30 minutes a day 2 times a day.
had to drop to one knee this morning, stinking back spasm. Good job!!  But, OUCH!  Maybe pre-medicate? I've been putting those little charcoal mitten warmers in my pants next to my tailbone and sacrum.  No I am not joking! They work wonders. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457450 - 12/02/11 10:17 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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today's run 3.51 miles 34 minutes. I ran on the elliptical today Good job! Still jealous of you elliptical users. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457451 - 12/02/11 10:20 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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apparently the last few days going back and forth to and from my car in the parking lot 1/4 mile away (at work) is my new exercise!
Exactly what this is all about! All movement slowly slays the Spondy-dragon!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457452 - 12/02/11 10:25 PM
"FITNESS" TEAM! - 2 Dec 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yesterday I walked 2miles in about 45 minutes. Today I swam 1,000 yds in 27 minutes. The coolest thing - on Wednesday a member of my online grief group came to visit for two days and now my best friend is here for a week. Then my sister and her hubby are coming for Christmas week, and in January my other sister is coming for a week.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#457493 - 12/03/11 04:18 PM
Re: "FITNESS" TEAM! - 2 Dec 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Ran 6.16 miles in 1hour and 1 minute. Nice cool run.
_________________________
Steve Orchard, Running from AS & MS
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