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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1/2 a mile and walked 2 miles with my niece.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I went to St George last night to watch my son in the swim meet there. He swam the 50 last nigh, and the 100 today. This morning I ran 4.19 miles in 41:29 minutes. Last month they had the roads closed for my run. I guess I didn't give them enough notice to close the roads ( last month was the marathon). They close the roads for you to run? isn't it fun watching your kids compete?
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Yesterday, I went to the gym and did 20km in 31.40 minutes on the bike and 5km in 36 minutes jogging. Then went to the jacuzzi and got a headache later. Maybe connected maybe not. I will try to repeat tomorrow and find out.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I walked 2 miles and swam 1/2 mile. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I ran 4.34 miles in 43:51.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1/4 mile and walked 1 mile. SI is still mad about our walk-before-swim routine yesterday. Yesterday I did something stupid. Sat for 3 straight hours and then attempted to walk 2 miles to the pool. WRONGO MOOSEFACE! Got 1/2 way there when the SI said WTHeck do you think you're doing? I slowed down and limped around blockbuster for a few. That didn't work, so I took some Meds, and when the mind was able to make the body move again - I limped to the pool and swam. I keep wondering when my wisdom will win over my self-will... Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Stats: Last Wed: 150 min Phase B KM2 Wed: 150 nin Phase B KM2 As a few of knew my Dad and my biological father has serious health issues the last couple of months. Sadly, my stepDad Sergio passed away on Sunday night. He took a turn for the worse and I was there to say my farewell until we meet again one day. It was incredibly heartbreaking and I am at a loss of where or what to do. I am trying to take it day by day. Arthur's work shuttled him back into town the next Morning thankfully. He has been an amazing person to lean on in my deepest sorrow. I went to class last night to clear my head. It was unsuccessful but it's done. Everyone is doing so great...go team go! luv buggy
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Stats: Ran 3.29 miles in 33:06 minutes. I had all my cold weather running gear on this morning. Temperature was about 25 degree.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
so sorry to hear about your stepdad. my stepfather is my "dad" too. good to take it one day at a time. hubby still misses his parents but it does get easier as the years go by. holidays are probably the hardest. good times, good memories made.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
WRONGO MOOSEFACE! thanks for making me giggle!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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