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#455970 - 11/10/11 03:23 PM
Re: "FITNESS" TEAM! - 8 Nov 2011
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yesterday I ran 4.34 miles in 43:51. next time can you run that in 43:43 please? It would be much better for my number OCD.  good job though! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#455971 - 11/10/11 03:26 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Temperature was about 25 degree. What do you wear for socks? And how do you keep icesicles from forming in your nostrils? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#455973 - 11/10/11 03:28 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Sadly, my stepDad Sergio passed away on Sunday night. He took a turn for the worse and I was there to say my farewell until we meet again one day. It was incredibly heartbreaking and I am at a loss of where or what to do. Oh girl.  I am so very sorry for your loss. I'm so glad Arthur's there with you dear friend. Grief is so hard. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#455974 - 11/10/11 03:33 PM
Re: "FITNESS" TEAM! - Bike to Trike conversion
[Re: fergus]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yesterday, I went to the gym and did 20km in 31.40 minutes on the bike and 5km in 36 minutes jogging. Then went to the jacuzzi and got a headache later. Maybe connected maybe not. I will try to repeat tomorrow and find out. Good job on the exercise. jacuzzis are not my friends. Sorry about the headache. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#455975 - 11/10/11 04:01 PM
Re: "FITNESS" TEAM! - Bike to Trike conversion
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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when you walk 5-10 minutes in one direction for a taco for lunch, change your mind most of the way there and decide its more of a soup day, walk back to your building (5-10 minutes) and then another 5-10 minutes to the soup place, and then take the soup back to your building for a meeting; you can walk 30 minutes (~1 mile) just to go grab some lunch. good soup btw: seafood / sausage gumbo
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#456054 - 11/11/11 09:26 PM
Re: "FITNESS" TEAM! - Bike to Trike conversion
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Walked 2.5 miles in 40 minutes good job
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#456091 - 11/12/11 07:51 PM
"FITNESS" TEAM! - 12 Nov 2011
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today's stats: 1,000 yds in... um, I don't now... pretty slow. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#456096 - 11/12/11 09:53 PM
Re: "FITNESS" TEAM! - 12 Nov 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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walked 1.5 miles, 30 minutes
nice fall day. sunny and in the 50s.
tomorrow's supposed to be in the 60s.
i'll take this unseasonably warm weather any day! won't have too many more days like this much longer.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#456097 - 11/13/11 12:44 AM
Re: "FITNESS" TEAM! - 12 Nov 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Ran 3.2 miles in 31:36. I should have run further, but I volunteered to be a timer at my son's swim meet.
_________________________
Steve Orchard, Running from AS & MS
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