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#468640 - 04/30/12 08:02 PM
Re: "FITNESS" TEAM! - 30 Apr 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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walked 5 minutes, 1/4 mile.
walked 15 minutes, 1/2 mile.
walked 5 minutes, 1/4 mile.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#468664 - 05/01/12 06:42 AM
Re: "FITNESS" TEAM! - 26 Apr 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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Dolphin-ing, snorkeling at St. John, walking in Puerto Rico, scuba-ing at Grand Turk.... oh you lucky  have fun! 
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Dow
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#468669 - 05/01/12 09:52 AM
Re: "FITNESS" TEAM! - 26 Apr 2012
[Re: Dow]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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walk the dog to t he front door x 10
walk the dog to the grass, stretched on floor 3 times
climb the stairs 5 times,
walked a few hall-ways in the hospital = to and from apt.
walk hall in church, to let "killer" know what was available for her work out.
dug five holes for tomatoes
emptied 20 gallon of water out of the small boat..
go team go yea team!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#468707 - 05/02/12 09:59 AM
Re: "FITNESS" TEAM! - 26 Apr 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Yesterdays run 4.15 miles in 39:48 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#468743 - 05/02/12 05:04 PM
"FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yesterday I walked 1 mile and swam 750 yds. Today I rode my trike 3.1 miles and swam 800 yds. Good job everyone!  It all counts!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#468758 - 05/02/12 10:05 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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My nearly 3 lb. dog watches me push the mower. I walked a few blocks pulling up flags left over from winter out by the street; she was right there.
I pull the blade off the old mower, sharpened it, the dog sat and watched me the whole time.
I am having incredible lower back, leg and joint pain, hmmm..
go team / you are the greatest, keep moving!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#468816 - 05/03/12 06:30 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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walked: 1 mile, 20 min later: walked: another 1 mile, another 20 min nice day! 75 degrees and sunny! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#468837 - 05/04/12 09:29 AM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Yesterday I ran 3.51 miles in 34:48 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#468936 - 05/06/12 01:20 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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First_Degree_AS_Kicker
Registered: 02/13/06
Posts: 157
Loc: Canary islands, Spain
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  I believe I have just put on 2 photos. The first is of my girlfriend and I in Argentina at Easter. Great place, really great place. The other is of the present I came home with for the little fella (Brandon). I absolutely love going on the bike with him and here getting a baby seat is pretty difficult. Thursday 2000 metres in the pool Friday 1 hour cycling around a circuit Sunday 2000 metres in the pool. Go team, I love you guys (you get me to the pool every week)
Edited by fergus (05/06/12 01:23 PM)
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#468951 - 05/06/12 07:16 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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8.69 miles in 1 hour 28 minutes yesterday. I did stop to talk to a neighbor for about 2 minutes.
_________________________
Steve Orchard, Running from AS & MS
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