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Topic Options
#486843 - 04/06/13 09:35 PM "FITNESS" TEAM! - New Gym Routine Video! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Hi roll

Today I swam 600 yds, then walked 1/2 mile, then played on the floor with my little grandson. grin

Here's a new Nathan Barnatt Nathan Barnatt video.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#486878 - 04/07/13 08:04 PM "FITNESS" TEAM! - Walking a Baby [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Today I walked about 2 miles along side my hubby...feet hurt soooooo much, but we got to take the newest grand boy out in his stroller all by ourselves! Then I swam 500 yds to try and get the swelling to go away. No go, but it was totally worth it smile

Go team!!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#487127 - 04/10/13 07:57 PM "FITNESS" TEAM! - ouch ouch ouch [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Hi team

Today I managed to swim 750 yds. Been in wicked weird all over pain for the past few days. Comes and goes. Strange random joint stabbing, aching, skin hurting, bone wrenching.... Guh. Does anyone else get this ever? Goes back and forth between no pain at all and then an hour later is back.

Anyway, go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#487223 - 04/12/13 04:46 PM Re: "FITNESS" TEAM! - ouch ouch ouch [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
hi erica,

i responded on the designated post where you asked.

me, yesterday, a lot of walking around campus as there was no handicap parking even remotely near my building.

~30 minutes, ~1.5 miles

today, same deal: 20 minutes, 1 mile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#487251 - 04/13/13 11:32 AM Re: "FITNESS" TEAM! - ouch ouch ouch [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
The doctor gave me permission to ride the stationary bike, 32 minutes at the gym on the stationary recumbent bike.
_________________________
Steve Orchard, Running from AS & MS

Top
#487268 - 04/13/13 02:06 PM Re: "FITNESS" TEAM! - New Gym Routine Video! [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
i HAVE MORE HAIR, MUCH HEAVIER..BUT THAT IS ME!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#487283 - 04/13/13 04:52 PM "FITNESS" TEAM! - Slacking AGAIN! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Hey everyone! grin

I have something to admit. I've been slacking off lately eyes

The good news is that I resigned from 1 (of 3) boards of which I'm secretary.

I also gave up one class that I was taking.

This leaves just NAMI and my HOA where I live.

As it turns out I'm not superwoman! grin

Anyway, yesterday I walked 2 miles very slowly, stopping to visit family along my route and ending up at a park by my house with some of the "kids" all evening.

I'm choosing to slow down and enjoy what my body will agree to doing, instead of forcing it to do what it can't.

Have a great week everyone! Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#487300 - 04/14/13 07:51 AM Re: "FITNESS" TEAM! - Slacking AGAIN! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Originally Posted By: EricaK


As it turns out I'm not superwoman! grin




Oh, but you are! 1cup cheerleader clap hrtballon

yesterday, walked 1.25 miles, 25 minutes


Edited by Sue22 (04/14/13 07:52 AM)
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#487319 - 04/14/13 09:23 PM CHOCOLATE ICE CREAM!!! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Good job everyone! Today I swam 1,050 yds in 30 minutes. Then I ate way too much ice cream. Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#487573 - 04/19/13 04:01 PM Re: CHOCOLATE ICE CREAM!!! [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Hey guys, how you doing?
I have got back to the pool 2 weeks ago and have done 5 sessions. Good news.
My life has been really full of movement in the last year. Hmmmm

I opened the business as I have said. But before christmas I broke up with the mother of my son so now I am in a new flat (my old flat) and she takes most of my income (Spanish Law). Thatīs the bad news but it isnīt all bad.
More good news is that AS hasnīt attacked me during this rather stressful period upto now which is great. Emotionally I feel good which is very important.
Anyway I have my son for the weekend and pick him up at 10am tomorrow. I hope to go for a swim before I see him. Afterwards is not an option.

Iīll try to be more regular both with exercise and talking to great people like yourselves (finding a little lady with an agreeable temperment would be nice aswell).

Fergus
Life is short and as you can see I have plenty of things to do.

Top
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