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#454903 - 10/24/11 09:55 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: WendyR]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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Go Wendy's mom!! I have slipped into the dark bucket with the head pain and darkness. It is like a really bad drunk. But I can walk 20 minutes on the tread master... I have another appointment Thursday.. not been fun. I am still working, most people know of my handicap, which can be funny if it were not so stinking serious!
_________________________
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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#454947 - 10/24/11 05:39 PM
"FITNESS" TEAM! - 24 Oct 2011
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Good job everyone!  I've been reading the posts over the weekend.  Today I swam 1,000 yds then walked 1 mile. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#454956 - 10/24/11 08:48 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Lon]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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lon, that does sound serious. you are in our thoughts. please let us know as you know more.  rain today, but had to go to the mall to buy the new vincent van gogh and new steve jobs biographies (though no idea when i'll get around to reading them, they are huge!).......so walked through the mall and back, a long mall, so ~1 mile in ~20 minutes.
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#454982 - 10/25/11 09:28 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Ran 4.02 miles this morning in 38:46 minutes.
Erica are you now training for a triathlon? Swimming and walking.
_________________________
Steve Orchard, Running from AS & MS
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#454986 - 10/25/11 09:59 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Erica are you now training for a triathlon? Swimming and walking.
I've been riding my bike, too. 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455031 - 10/25/11 09:12 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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that definitely counts as exercise! reminds me of doing the maize maze with our students a few weeks back; my feet and SI suffered for it, but it was fun while i was engrossed in the activity. this year was the first year we came in first, instead of last......last is usually more fun cause you get to have the fun longer......so this year after coming out before everyone else, we went back in and tried hard to get lost, but then gave up and got out and had some warm apple cider instead! walked about 1/2 mile, 10 minutes. would have done more but it started raining as i went outside, so walked through the tunnels under the student center a bit, but the hard concrete floors not the best place to walk after being on my feet a bit too much saturday and yesterday. all fun activities, but fun can really run a body ragged. 
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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