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#455071 - 10/26/11 11:48 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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15 minutes early morning tread mill at 6% grade
50 minutes of walking and wight lifting / range of motion; dong this every day now...
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#455179 - 10/27/11 03:21 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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ran about 4 mile today. Ran at lunch today, because it is still dark to late in the morning now. I forgot to bring my GPS.
_________________________
Steve Orchard, Running from AS & MS
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#455194 - 10/27/11 06:02 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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15 m,inute walk in the basement..
1 hour at the rec. center. I am walking laps between weights. Lots of pain, but I am finally gettting a few endorphins from the exercise. It has been a while...
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#455213 - 10/27/11 09:39 PM
"FITNESS" TEAM! - I love this place!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Ran at lunch today, because it is still dark to late in the morning now. Safety first!  Lots of pain, but I am finally gettting a few endorphins from the exercise. Endorphins are bueno.  I really am busy with my family over to visit me. Great fun I have to say but I am sleeping well. Not much better than fam & good sleep.  Now I'm waiting to see how my hip will do. Be careful!  Went on a "grand witches council" hunt for clues and brew ingredients Saturday night. My team of 8 came in last, but we had fun!  That sounds SO FUN!  all fun activities, but fun can really run a body ragged.  Sometimes it's worth it though.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#455274 - 10/28/11 06:59 PM
"FITNESS" TEAM! - 28 Oct 2011
[Re: fergus]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Tomorrow at the crack of dawn we are off to mainland Spain for a 4 day weekend holiday. Iīve been looking forward to this for a while. Whoop whooop! Our kids want us to go spend Norway w/ them this winter. Ummmm... Spain sounds like a much better plan.  Erica, it must be tough. I donīt even want to start to imagine what its like... But hey from what I can see here you must be a tough cookie. My advice to everyone has been to never worry again. It is pointless and the truth is as indescribable as is a woman trying to describe to a man what it's like to have a baby. Can't be done.  I finally got myself to the pool today and swam 1,000 yds. It felt like swimming through jello after slacking for so long. But I did feel MUCH better afterward.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#455306 - 10/29/11 12:09 PM
Re: "FITNESS" TEAM! - 28 Oct 2011
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Ran 8 miles this morning in 1 hour 20 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#455327 - 10/29/11 08:58 PM
Re: "FITNESS" TEAM! - 27 Oct 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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i can only imagine how much you must miss her  finally today, took a real walk, 30 minutes, 1.5 miles, with hubby, at dusk, my favorite time of the day, especially in winter when the charcoal grey silhouettes of the bare trees show up against the lighter grey sky behind them. i really needed it, SI joint feels better now than it has for the last week or so.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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