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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 3.1 miles on the elliptical, 29 minutes.
It is raining here so I stayed inside. I am signed up to run a 10K on the 15th.
Last edited by Orch; 10/06/11 09:57 PM.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Tonight I noodled in the pool for an hour while yakking with my niece and husband... Actually treaded water most of the time. Now I'm sleepy. Nite.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Awwww... I just went back and read the first few pages of our team when it was a baby team. At first we were just swimming. Then walking. Then pole-vaulting. WHAT!?!? Ha. Just seeing if you were paying attention. This "TEAM" is all about moving. Everything counts! If you haven't already logged in your sport/activity and times here, please do! We even have a team cheerleader.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
MollyC1i - Riding OutAS
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Pole vaulting!! LOL...I about fell off my bed right now when I read that! lol
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Monday stats: Krav bag: 60 min Wednesday: KM II Phase b: 150 minutes By far the most strenous km2 class to date. I thought to myself "Why am I doing this?! Am I nuts?" But I realized if I dont do it now, I'll never do it. I dont want any regrets later in life of what if? could of? should of! AS has been giving me a really rough time. I've got to look up a rheumy today. Ol' man winter will be here before you know it and I dont want to be flat out through all of it. Take care everyone...go team go!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Monday stats: Krav bag: 60 min Wednesday: KM II Phase b: 150 minutes By far the most strenous km2 class to date. I thought to myself "Why am I doing this?! Am I nuts?" But I realized if I dont do it now, I'll never do it. I dont want any regrets later in life of what if? could of? should of! Exactly! Go Bug! How's your papa today?
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
well, it sure has been a winner gal. it's a "WE DEAL" Molly. if it were just me I'd still be swimming alone. Y'll haves saved my bacon.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Thank you Erika... My papa is stable. My biological father suffered a stroke this week. He had called me and I called him back. he said he wasnt feeling well. I thought he was coming down with bronchitis as he does this time of year like I do. Then he called me back and I just drove over there. He had a brain mri done and looks like a stroke. My parents divorced when I was 6 so my papa Sergio raised us as his own. He's an amazing dad. My biological father was a workaholic and not around as often as we'd like. Nonetheless, he has been an excellent grandfather to my children. They adore him. Im taking him to a cardiologist this coming Tuesday. Its at the heart hospital right up the street from where I live. I'm hoping and praying...I need these men in my life...I love them with all my heart. They shaped me into who I am today...along with my momma of course..
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
did someone say bacon! happy exercising! off to the amazing maize maze. distance, i won't have a clue......largely depends on how many times i go around the same parts. time......i'll let you know, but if years past is any indication, it will be a good while. and the weather is perfect! 70 now, supposed to only go down to 50. clear and dry!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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