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Joined: Sep 2001
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Major_AS_Kicker
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Today's run 3.1 miles on the elliptical, 29 minutes.

It is raining here so I stayed inside. I am signed up to run a 10K on the 15th.

Last edited by Orch; 10/06/11 09:57 PM.

Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
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Tonight I noodled in the pool for an hour while yakking with my niece and husband... Actually treaded water most of the time. Now I'm sleepy. Nite. sleep


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Awwww... I just went back and read the first few pages of our team when it was a baby team. roll

At first we were just swimming. Then walking. Then pole-vaulting. WHAT!?!? Ha. Just seeing if you were paying attention. laugh2

This "TEAM" is all about moving. Everything counts! If you haven't already logged in your sport/activity and times here, please do! grin

We even have a team cheerleader. cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2004
Posts: 9,848
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Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Awwww Erika - well, it sure has been a winner gal. yes Terrif outcome from a great idea. clap Congrats to YOU. hugss heart cheerleader


MollyC1i - Riding OutAS
Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
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Pole vaulting!! LOL...I about fell off my bed right now when I read that! lol laugh2

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Monday stats: Krav bag: 60 min
Wednesday: KM II Phase b: 150 minutes
By far the most strenous km2 class to date. I thought to myself "Why am I doing this?! Am I nuts?" But I realized if I dont do it now, I'll never do it. I dont want any regrets later in life of what if? could of? should of! AS has been giving me a really rough time. I've got to look up a rheumy today. Ol' man winter will be here before you know it and I dont want to be flat out through all of it. Take care everyone...go team go! rainbow

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EricaK Offline OP
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Originally Posted By: ladybuggie
Monday stats: Krav bag: 60 min
Wednesday: KM II Phase b: 150 minutes
By far the most strenous km2 class to date. I thought to myself "Why am I doing this?! Am I nuts?" But I realized if I dont do it now, I'll never do it. I dont want any regrets later in life of what if? could of? should of!


Exactly! 1cup Go Bug! cheerleader

How's your papa today? heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Mollyc1i
well, it sure has been a winner gal.
it's a "WE DEAL" Molly. yes if it were just me I'd still be swimming alone. no Y'll haves saved my bacon. roll


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Thank you Erika...
My papa is stable. My biological father suffered a stroke this week. He had called me and I called him back. he said he wasnt feeling well. I thought he was coming down with bronchitis as he does this time of year like I do. Then he called me back and I just drove over there. He had a brain mri done and looks like a stroke. no My parents divorced when I was 6 so my papa Sergio raised us as his own. hugss He's an amazing dad. My biological father was a workaholic and not around as often as we'd like. Nonetheless, he has been an excellent grandfather to my children. They adore him. heart Im taking him to a cardiologist this coming Tuesday. Its at the heart hospital right up the street from where I live. I'm hoping and praying...I need these men in my life...I love them with all my heart. They shaped me into who I am today...along with my momma of course.. hugss

Joined: Jan 2008
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Very_Addicted_to_AS_Kickin
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did someone say bacon!

happy exercising! smile

off to the amazing maize maze.

distance, i won't have a clue......largely depends on how many times i go around the same parts.

time......i'll let you know, but if years past is any indication, it will be a good while.

and the weather is perfect! 70 now, supposed to only go down to 50. clear and dry!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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