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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Aug 2011
Posts: 265
Third_Degree_AS_Kicker
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OP
Third_Degree_AS_Kicker
Joined: Aug 2011
Posts: 265 |
I found a bag of coconut sugar at TJ Max, tested negative with iodine, and OMG tastes great. Kinda like brown sugar. Excellent on vanilla ice cream.
Lauren S.
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Joined: Jul 2010
Posts: 1,191
Steel_AS_Kicker
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Steel_AS_Kicker
Joined: Jul 2010
Posts: 1,191 |
TJ Max, that is funny, I never think of that place as a place to find sugar. I bet you are happy you found it, sounds good!!
Diet change has improved my RA. I feel best eating raw veggies and some fruits and avoiding grains, sugars, nightshades, beans and dairy. Sed rate dropped from 65 to 19, but it took over a year. www.fatsickandnearlydead.com excess fat/oils = pain for me recipes for raw food on Youtube "raw food romance" and "healing josephine" Josephine is in remission from RA after two years by change diet/exercise
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Joined: Apr 2002
Posts: 2,485
Colonel_AS_Kicker
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Colonel_AS_Kicker
Joined: Apr 2002
Posts: 2,485 |
Ooohhh yeah I bought that a few days ago along with some palm sugar .. Or are they much the same..? Apparently coconut / palm sugar has a very low GI of 35 http://www.powersuperfoods.com.au/organic-coconut-palm-sugar.htmlAnd one thing I really need is long lasting energy sources whilst on the NSD
what I can eat on the diet (click here) -- my blog -- contact me (PM is broken) "Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)
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Joined: Aug 2011
Posts: 265
Third_Degree_AS_Kicker
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OP
Third_Degree_AS_Kicker
Joined: Aug 2011
Posts: 265 |
Yep, TJ Max has a small "food" section, that includes spices, oils, candy, snacks, etc.
I believe my bag does say GI of about 35. Not sure if palm is the same as coconut, but I do know the stuff tastes awesome!
Lauren S.
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Joined: Apr 2009
Posts: 1,595
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,595 |
Palm sugar can be extracted from either the Palmyra (sugar) palm or coconut palm in most Asian countries.It is dried/cooked sap from the buds/flowers. The one from the sugar palm is usually a dark caramel colour whilst CCN plam sugar is more of a honey colour - either way - YUM!
Louise Happy to be a physio by day, not happy to be a Spondy 24/7!
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Joined: Sep 2011
Posts: 36
Member
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Member
Joined: Sep 2011
Posts: 36 |
Is this the same as what the Asians call jaggery?
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Joined: Apr 2009
Posts: 1,595
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,595 |
Is this the same as what the Asians call jaggery? Yes!
Louise Happy to be a physio by day, not happy to be a Spondy 24/7!
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Joined: Sep 2011
Posts: 36
Member
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Member
Joined: Sep 2011
Posts: 36 |
Cheers for that - I can get hold of that locally!
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