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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I rode my bike 4.5 miles around town doing errands. On the way I stopped by the U and swam 750 yds. Would have gotten my whole swim in, but the swim team showed up and churned up the pool - a bit like I imagine swimming w/ excited young dolphins to be. Too rowdy for my middle aged self. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 5 miles this morning in 49 minutes
Steve Orchard, Running from AS & MS
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
How are the muscles after the marathon steve???
We took the kids to a hot springs an hour away to swim and I slowly paddled around (20 minutes)
We cut the swim short though (look away Molly) because a little kid pooped in the hot tub, so we got outta there!!! yuck!
love and hugs to the team. you guys are great.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds in 30 minutes. It felt good after not swimming much last week. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ran 5 miles this morning in 49 minutes You should get a prize for being able to even walk after running a marathon! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
How are the muscles after the marathon steve???
We took the kids to a hot springs an hour away to swim and I slowly paddled around (20 minutes)
We cut the swim short though (look away Molly) because a little kid pooped in the hot tub, so we got outta there!!! yuck!
love and hugs to the team. you guys are great. Good job on the paddling around AND poop avoidance!  
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
O-M-G - well. Case proven...!! Ger-Yer - shudder.
MollyC1i - Riding OutAS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
friday night, walked around the maize maze for 40 minutes, went back in for another 30 minutes. walked at a good clip, thus probably about 2 miles. good exercise, and the time goes by so fast, you wouldn't believe it. but feet, knees, hamstring tendons, and SI felt a bit worse for wear. still fun.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked my 2.5 miles in 40 minutes although have a problem hip right now so I've been limping a bit since I got back.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
How are the muscles after the marathon steve???
I recovered very fast after the marathon that is why I think my training was correct, but the heat and MS is what did me in. I am running in a 10K next Saturday. A guy I work with who lives in Germany is here for a conference, and asked me to find a race we could run. The race is Oktoberfest 10k, I thought since he lives in Germany that would work.
Steve Orchard, Running from AS & MS
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