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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Thanks Sue, it is a beautiful area. The only problem is while running I don't take much time to look around.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Sue, and all you wonderful people, I planted a yellow rose bush at the end of the drive. It has bloomed all summer. I decided to pour the water too it last week, yep it has several gorgeous yellow blooms again today. amazing how a blooming, or color change at fall can get us excited about the blessings in this life!
40 minutes brisk walk, 50 minutes of machines and I even jogged around the track. it had been years...
Ah, I love it here. because of all of you.
Grandpa Lon
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Nothing as entertaining as all the people here.
Did 6.2km jogging on the treadmill yesterday. I can´t remember maybe 42-43minutes more or less. I´m better on the bike but I enjoy the jogging none the less.
Orch- you is the man!!!! I only dream of such deeds.
Ladybuggie. I am very sorry to hear this news, my only hope is that your father can continue to enjoy life and his family can enjoy his life too.
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
30 minutes on the elliptical trainer today.
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
30 minutes on the elliptical trainer today. Go Wendy!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Did 6.2km jogging on the treadmill yesterday. I can´t remember maybe 42-43minutes more or less. I´m better on the bike but I enjoy the jogging none the less.
Go Fergus!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Sue, and all you wonderful people, I planted a yellow rose bush
40 minutes brisk walk, 50 minutes of machines and I even jogged around the track. it had been years...
Ah, I love it here. because of all of you.
Grandpa Lon Love roses, love it that you're exercising, love you! Love, Grandma Erica
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Rode my bike 2 miles and swam 1,000 yds. THROBBING sacrum and tailbone tonight. Rain rain go away.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Oh Erica - that sounds miserable. Was it the bike ride that did it?
Wendy
Rheumatoid Arthritis Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Oh Erica - that sounds miserable. Was it the bike ride that did it? Eh? Weather? I dunno. Better this a.m.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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