I found out they were amputating his left leg up to his thigh.

I came, I saw, I sweat, I walked, I pushed, I pulled, I grunted and I drank lots of water. My knees are killing me. but in an odd sort of way, I do feel much better....

Lon

I have been slacking lately but I´ve learnt that when you fall off the bike you just have to get back on it and ride again.

On Friday I did 40km on the exercise bike and today Sunday I did 2000metres in the pool. So we are back on the bike I hope.

P.S I did a walk on Friday last week about 15km on a route called ´Path of the Volcanos´ on the island of La Palma in the Canaries. Quite spectacular. Sorry I am not the best with photos.

I got up at 4:00 am and caught the bus to the starting line.  I started the race running with the 4:15 pace guy.  That was good until about mile 11.  I had to stop to use the bathroom.  I caught back up about a mile later, but then it started getting hot, and I was having problems.  At mile 17 I started having spasms in my right leg.  I was thinking about dropping out at mile 18.  I decided to go until at least 20.  I called my wife to tell her I needed spasm medication.  After i got to mile 20 I decided it was just 6 more miles, and continued on.  My son meet me at mile 22.5 with medication, then he ran a 1/2 mile with me.  It was the hardest race I have ever run because of the heat, and heat and MS don't get along.  It took almost 5.5 hour to finish, but I kept going, and finished.  I almost fell over after I finished I sat in the shade for 5 minutes. I think my legs were saying I took you 26.2 miles mow I am done.

That is my endurance story. I have some pictures I will post a link when I get them uploaded.

Sat: Krav bag: 30 min -had to leave for A/C repair appointment
Mon: Krav bag: 60 min.
Trying to keep focused on bag to relieve stress. My dad has been battling a nasty cellulitis infection. Sadly, my stepmother failed to notify me. Never mind the countless blocked calls when I attempt to call my Dad or drop by. I fell apart this weekend when I found out they were amputating his left leg up to his thigh. I did get to visit with him. Its heartbreaking to see such a kind, spirited loving man in so much pain. He's always been so active. I pray he recovers well.

Go team go...

i was a slow poke last two days,