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Topic Options
#484066 - 02/23/13 02:52 PM "FITNESS" TEAM! - 1 mile!!! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Hi Team!

The ongoing saga with my diet and exercise is turning into a good story! :}

Today I actually swam 1 mile in 52 minutes. yes

I know that's slow, but I did it and I feel SO proud of myself! grin2

Also I went to the bike shop today and my new trike is almost built. Just in time for spring!!! roll

GO TEAM! clap cheerleader clap cheerleader clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#484072 - 02/23/13 03:26 PM Re: "FITNESS" TEAM! - Anyone using SparkPeople? [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Orch
I missed my run Thursday, busy at work. Today I ran 7.05 miles in 1 hour and 13 minutes.


Good job running today! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#484075 - 02/23/13 03:31 PM "FITNESS" TEAM! - New Active Language [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#484101 - 02/24/13 09:03 AM Re: "FITNESS" TEAM! - New Active Language [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Spent the morning shoveling snow:).
_________________________
Steve Orchard, Running from AS & MS

Top
#484102 - 02/24/13 09:05 AM Re: "FITNESS" TEAM! - New Active Language [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Walked the halls friday evening with a friend. Didn't pay attention to how long or how far.....need to get my pedometer back up and running again....where did i put that thing!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#484124 - 02/24/13 04:27 PM Re: "FITNESS" TEAM! - New Active Language [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked 1 mile, 20 minutes

staying light later and later, yay! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#484224 - 02/25/13 08:39 PM Re: "FITNESS" TEAM! - New Active Language [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
Originally Posted By: Sue22
walked 1 mile, 20 minutes

staying light later and later, yay! cheerleader


Here, too!!! cheerleader

Today I swam for 45 minutes, so....1,500'ish yds?

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#484225 - 02/25/13 08:49 PM Re: "FITNESS" TEAM! - New Active Language [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked again today 1 mile, 20 minutes

feeling a bit less inflamed today cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#484294 - 02/26/13 02:17 PM Re: "FITNESS" TEAM! - New Active Language [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Running against the wind. At least half way. 3.11 miles 31:19 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#484421 - 02/28/13 12:02 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
This morning I ran 3.1 miles, a 5k in 30:31 minutes. On the Today show this morning they had a segment about the Lone Peak High School basketball team. I guess they are ranked number 1 in the nation. That high school is about 3 miles from my house. It is my son's rival high school.
_________________________
Steve Orchard, Running from AS & MS

Top
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