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#453801 - 10/06/11 03:52 PM
Re: "FITNESS" TEAM! - All Physical Activity & Sports
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Today's run 3.1 miles on the elliptical, 29 minutes.
It is raining here so I stayed inside. I am signed up to run a 10K on the 15th.
Edited by Orch (10/06/11 03:57 PM)
_________________________
Steve Orchard, Running from AS & MS
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#453815 - 10/06/11 11:15 PM
Recruiting New Team Members!
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Awwww... I just went back and read the first few pages of our team when it was a baby team.  At first we were just swimming. Then walking. Then pole-vaulting. WHAT!?!? Ha. Just seeing if you were paying attention.  This "TEAM" is all about moving. Everything counts! If you haven't already logged in your sport/activity and times here, please do!  We even have a team cheerleader. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#453823 - 10/07/11 07:10 AM
Re: Recruiting New Team Members!
[Re: ladybuggie]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Monday stats: Krav bag: 60 min Wednesday: KM II Phase b: 150 minutes By far the most strenous km2 class to date. I thought to myself "Why am I doing this?! Am I nuts?" But I realized if I dont do it now, I'll never do it. I dont want any regrets later in life of what if? could of? should of! AS has been giving me a really rough time. I've got to look up a rheumy today. Ol' man winter will be here before you know it and I dont want to be flat out through all of it. Take care everyone...go team go! 
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#453828 - 10/07/11 08:27 AM
Re: Recruiting New Team Members!
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Monday stats: Krav bag: 60 min
Wednesday: KM II Phase b: 150 minutes
By far the most strenous km2 class to date. I thought to myself "Why am I doing this?! Am I nuts?" But I realized if I dont do it now, I'll never do it. I dont want any regrets later in life of what if? could of? should of! Exactly!  Go Bug! How's your papa today? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#453829 - 10/07/11 08:30 AM
Re: Recruiting New Team Members!
[Re: MollyC1i]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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well, it sure has been a winner gal. it's a "WE DEAL" Molly.  if it were just me I'd still be swimming alone.  Y'll haves saved my bacon.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#453831 - 10/07/11 08:38 AM
Re: Recruiting New Team Members!
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Thank you Erika... My papa is stable. My biological father suffered a stroke this week. He had called me and I called him back. he said he wasnt feeling well. I thought he was coming down with bronchitis as he does this time of year like I do. Then he called me back and I just drove over there. He had a brain mri done and looks like a stroke. My parents divorced when I was 6 so my papa Sergio raised us as his own.  He's an amazing dad. My biological father was a workaholic and not around as often as we'd like. Nonetheless, he has been an excellent grandfather to my children. They adore him. Im taking him to a cardiologist this coming Tuesday. Its at the heart hospital right up the street from where I live. I'm hoping and praying...I need these men in my life...I love them with all my heart. They shaped me into who I am today...along with my momma of course..
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#453846 - 10/07/11 03:25 PM
Re: Recruiting New Team Members!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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did someone say bacon! happy exercising!  off to the amazing maize maze. distance, i won't have a clue......largely depends on how many times i go around the same parts. time......i'll let you know, but if years past is any indication, it will be a good while. and the weather is perfect! 70 now, supposed to only go down to 50. clear and dry!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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