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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#453038 - 09/27/11 12:22 AM
Re: "FITNESS" TEAM! - 22 Sept 2011
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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i took my camera and kinda walked, took lots of photos.
a good day for photos. color just starting to take off.
What a good idea. I love photos! Sharing? I'm sure right now you're sleeping and your food is magically getting better right now. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453055 - 09/27/11 07:21 AM
Re: "FITNESS" TEAM! - 22 Sept 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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when i had a lot of trouble walking several years ago (figured out later it was bad edema from a medication i was on, went away when i stopped the med), that's when i started the photography. it allowed me to walk, but slowed me down, so that i could walk without getting frustrated at the pace.
as for photos, i'll have to go back and find the directions from dow on how to get them here. though with all the school work right now, probably a break project.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#453071 - 09/27/11 10:02 AM
Re: "FITNESS" TEAM! - 22 Sept 2011
[Re: Sue22]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today's run 2.51 miles in 23:08 minutes. I am in full taper mode now getting ready for the marathon. Just trying to keep my legs muscles loose.
_________________________
Steve Orchard, Running from AS & MS
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#453149 - 09/28/11 10:14 AM
Re: "FITNESS" TEAM! - 22 Sept 2011
[Re: WendyR]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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No walking yesterday - we had a wild storm and lost our power in the morning. Didn't get it back until today.
Wow - a little early in the season... Glad you didn't get blown away! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#453151 - 09/28/11 10:37 AM
Re: "FITNESS" TEAM! - 22 Sept 2011
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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walking every morning 30 minutes
Yesterday at the rec. C I did 30 minutes of walking against the current.... later used the floates for shoulder exercise, kicked on the side of the pool... swam a few laps.. all in all I did ok.
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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at a cool 70 degrees but me and the kids have been playing ball to keep active with balls and gloves for an hour each day..Im not running yet for the ball but Im working on it...lol
Be careful! 
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